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Gluten-Free Menu Plan for the Week of September 14, 2014

Barbecue Pulled Pork

Barbecue Pulled Pork – Delicious


This Gluten Free Menu Plan features some of my favorite meals and goodies 🙂

However, I’m changing my focus for the entire Elegantly, Gluten-Free blog a bit.

In addition to traditional family-friendly gluten-free recipes, I’ll be including more recipes that are also low carb as well as refined sugar-free.

That’s what I’ll be eating, although the rest of my family doesn’t always follow such guidelines.  At times I’ll share dishes they love that may be gluten-free but not necessarily low in carbs or refined sugars.

I hope you’ll enjoy the change.  Not only will it improve the variety of the recipes I’ll be sharing with you, it will also be healthier.

Now, let’s get on with this week’s Gluten-Free Menu Plan!


Gluten-Free Menu Plan

For the Week of September 14, 2014


Day 1 – Slow Cooker Dinner

Barbecue Pulled Pork in the Slow Cooker

Pinto Beans, Ranch-Style

Kale Salad with Balsamic Vinaigrette



Day 2 – 30 Minute Meal

Beef Hamburger Steak

Garden Toppings, like Tomato, Onion, Mushrooms, Lettuce and Avocado

Quick Salsa



Day 3 – Oven Dinner

Chicken Stuffed Peppers

Baked Sweet Potato Wedges

Banana Strawberry Smoothie



Day 4 – Slow Cooker Dinner

Whole Roasted Chicken from Stephanie O’Dea’s A Year of Slow Cooking

Tossed Salad of Carrots, Cucumber, Onion and Tomato with Oil & Vinegar



Day 5 – 30 Minute Meal

Beef and Zucchini Marinara


Salad of Lettuce, Kale and Sunflower Seeds with Balsamic Dressing



Day 6 — Oven Dinner

Golden-Topped Moussaka

Napa Cabbage Slaw with Red Wine Vinaigrette



Day 7 – Paleo Oven Dinner

Roasted Chicken Breasts

Vegetables Roasted with Chicken – Broccoli, Cauliflower, Squash and Tomatoes



This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too.   They are wheat-free, barley-free and rye-free.  Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

Linked to:

The Organizing Junkie’s Menu Plan Monday

Vegetarian Mamma’s Gluten-Free Fridays