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Gluten-Free Diet Menu Plan for the Week of July 6, 2014

The last few weeks have been so hectic that I’ve missed preparing my menu plans, and that’s really made things even more hectic. This week is off to a better start already since I’ve put together a gluten-free diet menu plan to help me out.

I hope those of you in the U.S. are enjoying your Independence Day weekend! Mine has been sunny and not too hot, with lots of flags and fireworks. Our neighbors like a lot of the noisy kind of fireworks. They are fun to watch, but I can’t say that our three dogs appreciate the noise.

Here are my ideas for a week’s worth of family-pleasing gluten-free dinners. I hope you have a wonderful week!

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How To Test Food For Gluten Using The GlutenTox Home Testing Kit

The GlutenTox Home Testing Kit is one of the two home food gluten-testing kits which Al and I consider to be credible.

We conducted 2 tests which we are reporting on in the video below. We tested a regular, saltine cracker from a generic brand available in our local convenience store. This test is our control and demonstrates that the product does in fact detect gluten.

For the demonstration, Al videoed the process while I tested a sample I took from a slice of pizza made from Bob’s Red Mill Pizza Mix for gluten.

A summary of our test findings is provided after the video so you can see what we thought of the GlutenTox Home Testing Kit.

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You’ll Relish This Summer Relish Tray Made With Ernie’s Salsas

The first thing I noticed about Ernie’s Salsas, besides being gluten-free, was the high quality of the ingredients used, the short list of ingredients and the variety of flavors.

Ernie sent me five flavors to taste: Gourmet Red, Hawaiian Pineapple Heat, Chesapeake Bay Shrimp, Perfect Peach, and Black Bean and Corn….

We tasted some of each flavor plain, and then also with cucumber slices, pepper strips, celery and carrot sticks, and also with some chips.

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Gluten-Free Diet Menu Plan for the Week of June 8, 2014, Featuring Low-Carb Plate Specials

This week the Gluten-Free Diet Menu Plan focuses on low carb dishes. These meals are simple to make :-) … And, even without a lot of starchy side dishes, it’s filling and probably a lot healthier.

Personally, I feel better when I eat low carb meals like these. I’ve always been a fan of the Atkins and similar diets.

And, these are dishes that the rest of my family likes, too…

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Gluten-Free Vanilla Pudding with Layers of Strawberries Is Sure to Excite Your Taste Buds!

When I have fresh, juicy strawberries, I like a simple, gluten-free vanilla pudding to accompany them.

The pudding is a traditional dish made with milk, cornstarch and egg that is so easy to stir together on the stovetop.

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