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Don’t Be Fooled… Even MILD Gluten Intolerance Is Dangerous

… For that and many other reasons, people who are gluten intolerant often don’t realize how serious their condition really is…

… They think that because they only get a slight headache or have mild digestive upsets or have some other minor reaction after they eat or drink something with gluten in it that their disease isn’t all that serious.

But, almost nothing could be further from the truth!

Find out WHY!

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Gluten-Free Pumpkin Muffins Made with Oatmeal – Delicious!

Gluten-free pumpkin muffins are a good way to start off the day. Pumpkin muffins are a type of gluten-free bread and go great with many, many foods… especially breakfast “fixin’s.”

And, even better, this recipe is easy to make. They can be ready in about 30 minutes and will reward you and your family with their delicate aroma and delicious pumpkin-y flavor.

Unfortunately, they won’t last very long. So, be sure to make plenty… I turned my husband loose on the muffins you see in the picture above and they all vanished in about 15 minutes… And, he’s not a magician!

He says that they are fabulous with a pat of rich, creamery butter melted into each bite.

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Gluten-Free Menu Plan for the Week of January 11, 2015

For this wintry week in January our gluten-free menu plan has plenty of dishes to feed you and your family and keep everyone warm and satisfied. There are pot roast, stir fry, bean soup, sandwiches, skillet-braised pork, roasted chicken breasts, stuffed peppers, and more.

Stay warm!

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Gluten-Free Menu Plan for the Week of January 4, 2015

To start the year off, here is a gluten-free menu plan for the week, complete with main dishes, sides and even a couple of sweets for lunches, desserts and snacking.

While this is a complete, family-style menu, many of these recipes have options for healthier low carb eating. Sometimes these are sauces and gravies that are not thickened. To do that, I will remove my portion of a dish before thickening a sauce, and I’ll just keep it warm while I finish preparing the regular thickened sauce or gravy that the family is expecting.

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