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Gluten-Free Walnut Muffins with Dried Fruit Bits

Yesterday, I wanted a muffin instead of my usual omelet or cereal for breakfast.

Of course it needed to be gluten-free and also have a dense, rich texture with crunchy nuts and chewy dried fruit in it.

Since I had a package of Pamela’s Baking and Pancake Mix in my pantry, I decided I’d use that. Now, I’d never used this before so I was really interested in how the muffins I planned to make would turn out.

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Gluten-Free Diet Menu Plan for the Week of March 2, 2014

My husband, Al, and I are enjoying the sun shining in our windows this afternoon while we’re holding hot mugs of tea and trying to ignore what the thermometer on the deck says.

Since it’s been in the low teens, I’m inspired to find more gluten-free recipes for the oven for this week’s gluten-free menu plan. Not all of this week’s dishes are oven-baked — some are in the slow cooker and some are 30 minute meals on the stove top — but plenty are..

Come join us and let me know what your favorite is.

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Gluten Free Avocado, Black Bean and Bacon Omelet

This eye-appealing omelet is topped with bacon and filled with an avocado and black bean combination that’s full of different textures and flavors. It’s easy enough to cook for breakfast, but it would be ideal also for a lunch or even dinner. Most of the time when I cook an omelet for my family, they ask for cheese in it, but no one missed it in this one.

Not only is this nutrient- and protein-packed dish gluten-free, it’s also dairy-free.

The avocado and black bean filling is more like a salad around which the omelet is wrapped. It isn’t the kind of filling that cooks in the omelet. Neither is the bacon cooked in the omelet. I added it as a topper. However, if you want, you can add optional ingredients such as cheese or diced ham while cooking the eggs, although I didn’t add either of these this time.

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Gluten-Free Diet Menu Plan for the Week of February 16, 2014

Our dinners this week reflect the cold weather that we are still having here in the Snow Belt. I’ll be SO happy when things warm up! But, since that hasn’t happened yet, I’ll put our oven to use almost every day for this Gluten-Free Menu Plan.

There’s a slow cooker full of corned beef dinner that simmers all day long to start the week, and we’ll try to save some corned beef for sandwiches a few days later.

After that there are five meals that use the oven at least in part, from baked fish fillets, a chicken casserole, some flatbread to make corned beef sandwiches to go with curry soup, a meatloaf and then a pizza dinner.

The final dinner is a chicken stir-fry, but I will use the oven that day, too, to make some cookies.

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Gluten-Free Chicken and Pepper Bake w/Avocado, Beans & Lime

I enjoy the flavors of chicken mixed with the peppers, onions and avocado. I like them even better in a gluten-free meal like this that is simple and easy to prepare.

The avocado and lime combine to provide a superb touch.

The plump creamy avocado adds its uniquely rich texture and full-bodied taste to the boisterous lime juice, fresh-squeezed over the chicken and pepper entree…

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