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Braised Beef , Gluten-Free, Paleo or Low Carb

Braised round steak is a stick-to-your-ribs kind of meal that will fill up hungry teenagers and satisfy even the most die-hard meat-and-potatoes lover. It can be served “au jus” or with a thickened gravy.

My mom taught me to cook this is braised beef round steak. In fact, it’s one of my earliest childhood memories.

The recipe that my mother taught me survived conversion to gluten-free in 2000, when I was forced to go gluten-free by my celiac disease. And, it remained a family favorite ever since.

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Gluten-Free Menu Plan for the Week of September 28, 2014

Leftovers may seem boring, but…what if you don’t know they’re leftovers? For this week’s Gluten-Free Menu Plan I’ve paired dinners made from the same meat dish without it being obvious that the second one is “left over.”

Sometimes the same dish two days running makes people happy. Chili, for example, gets rave reviews at my table even on the second night. On the other hand, lasagna might make one of my sons happy, but not my husband, Al.

Serving the same dish the next day can be okay with everyone, but if not, below are some follow-ups that are not so obvious.

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Chicken Broccoli Parmesan in the Slow Cooker

My husband did not like chicken or sour cream much at all when I met him, but he has since become a fan of them both, especially when they are together in dishes like this saucy chicken and vegetable combination.

I especially like how easy this is to put together – it has simple ingredients that don’t take much preparation except to add to the crock pot. I could easily throw it together before rushing out the door to work or to an appointment, and then later I can come home to a delicious dinner.

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