Sponsored Links

Pan-Grilled Salmon Fillets – Easy Gluten-Free

Want a healthy meal?  Salmon, with its  high protein plus high levels of Omega-3 fatty acids, is hard to beat.  For those who have to avoid wheat or gluten, pan-grilled salmon’s further benefit is being easy to cook well without cross-contamination from other foods.

Gluten-Free Pan-Grilled Salmon Fillets

Gluten-Free Pan-Grilled Salmon Fillets

Most cooks will readily prepare something in a clean skillet, if asked.  Asking them to clean a large grill or to set aside a large work area to be gluten-free in the midst of their other work might not be possible for them.  Whether you or someone else is doing the cooking, here is a great way to enjoy a healthy meal.  Many varieties of fish can be cooked in this same manner, such as tilapia, cod, ocean perch or turbot, to name a few.

Pan-Grilled Salmon Fillets — Easy Gluten-Free

2 pounds salmon fillets

2 tablespoons olive oil

1 teaspoon salt

dash pepper

1/2 teaspoon minced garlic

Heat oil in skillet.  Place salmon in the pan and add half the seasonings.  Cook quickly, turning once.  Add remaining seasonings after turning.  When salmon flakes easily with a fork, it’s done.  Serve with lemon or horseradish-dill sauce.

This recipe is suitable for your gluten-free diet.  It’s gluten-free, corn-free, dairy-free, egg-free,  lactose-free, nut-free, soy-free, sugar-free and wheat-free, as well as low carb and low glycemic.

Print Friendly
PinterestStumbleUponTumblrTwitterShare