Pan-Grilled Salmon Fillets – Easy Gluten-Free
Most restaurant chefs will readily prepare something for a diner in a clean skillet, if asked. Asking them to clean a large grill or to set aside a large work area to be gluten-free in the midst of their other work might not be possible for them.
Whether you or someone else is doing the cooking, here is a great way to enjoy a healthy meal. Many varieties of fish can be cooked in this same manner, such as haddock, tilapia, cod, ocean perch or turbot, to name a few.
- 2 pounds salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- dash pepper
- 1/2 teaspoon minced garlic
Heat oil in a heavy skillet.
Place salmon in the pan and add half the seasonings.
Cook quickly, turning once.
Add remaining seasonings after turning.
When salmon flakes easily with a fork, it's done.
Serve with fresh lemon or some Dill Sauce.
This gluten-free recipe is suitable for your gluten-free diet. It’s gluten-free, corn-free, dairy-free, egg-free, lactose-free, nut-free, soy-free, sugar-free and wheat-free, as well as low carb and low glycemic. If you’re following a paleo diet, it’s also good for you.