Pan-Grilled Salmon Fillets – Easy Gluten-Free
Most cooks will readily prepare something in a clean skillet, if asked. Asking them to clean a large grill or to set aside a large work area to be gluten-free in the midst of their other work might not be possible for them. Whether you or someone else is doing the cooking, here is a great way to enjoy a healthy meal. Many varieties of fish can be cooked in this same manner, such as tilapia, cod, ocean perch or turbot, to name a few.
Pan-Grilled Salmon Fillets — Easy Gluten-Free
2 pounds salmon fillets
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon minced garlic
Heat oil in skillet. Place salmon in the pan and add half the seasonings. Cook quickly, turning once. Add remaining seasonings after turning. When salmon flakes easily with a fork, it’s done. Serve with lemon or horseradish-dill sauce.
This recipe is suitable for your gluten-free diet. It’s gluten-free, corn-free, dairy-free, egg-free, lactose-free, nut-free, soy-free, sugar-free and wheat-free, as well as low carb and low glycemic.