Most restaurant chefs will readily prepare something for a diner in a clean skillet, if asked. Asking them to clean a large grill or to set aside a large work area to be gluten-free in the midst of their other work might not be possible for them. The same principle makes it easier to cook a gluten-free meal at home, too.
Whether you or someone else is doing the cooking, here is a great way to enjoy a healthy meal. Many varieties of fish can be cooked in this same manner, such as haddock, tilapia, cod, ocean perch or turbot, to name a few.
Pan-Grilled Salmon Fillets – Easy Gluten-Free
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Makes 4 – 6 servings
- 2 pounds salmon fillets
- 2 tablespoons oil
- 1 teaspoon salt
- dash pepper
- 1/2 teaspoon minced garlic
Heat oil in a heavy skillet.
Place salmon in the pan and add half the seasonings.
Cook quickly, turning once.
Add remaining seasonings after turning.
When salmon flakes easily with a fork, it’s done.
Serve with fresh lemon or some Dill Sauce.