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Posts tagged "30 minute meals"

Gluten-Free Diet Menu Plan for the Week of May 5, 2013

This week’s Gluten-Free Diet Menu Plan is high-lighted by a quick-and-easy 30 minute meal featuring Roasted Chicken Breasts garnished with veggies. I’ve used some of my favorite cut vegetables in Day 5′s treat. However, you can modify the recipe to use yours!

But, no matter what you top it with… Steaming hot from the oven, it’s sure to look good and taste delicious too!

Enjoy!

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Posted by Pat - May 7, 2013 at 8:04 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of March 17, 2013 – St. Patrick’s Day

Are you wondering how to stay on a gluten-free diet and still enjoy a traditional St. Patrick’s Day feast? Here are some menu ideas that will see you through the day and take your menu plan all the way to the end of the week.

Two of these main dishes are made in the crockpot – the corned beef and the beef round roast — to make great meals without hours of watching something cook.

There are three 30 Minute Meals this week – corned beef sandwiches, broiled salmon and pizza topped with shrimp. The chicken stir fry is quick, too, but the sweet black Thai rice that is paired with it takes a little longer to cook so I usually allow almost an hour total time for that dish.

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Posted by Pat - March 17, 2013 at 6:01 pm

Categories: Gluten-Free, Menu Plans for the Week, Wheat-free   Tags: , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of February 24, 2013

I’ve got 7 great days of wonderful dishes lined up for this week’s gluten-free diet menu plan. Here are the highlights.

Stuffed Peppers, a classic in my home, will begin the week. I’ve combined the peppers with raw veggies and biscotti. Now biscotti is really fun to make. I hope you enjoy fooling around in the kitchen like I do.

Then, on Day 2 there will be a Mediterranean-inspired chicken. That’s followed by a Low Carb Meal on Day 3 which features tilapia done in the oven; quick and yummy.

Day 4 is another old favorite in my home… a Crockpot Meal of Beef Stew. My husband absolutely loves this one so I’ll probably need to make extra.

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Posted by Pat - February 25, 2013 at 8:22 pm

Categories: Gluten-Free, Menu Plans for the Week, Paleo Diet   Tags: , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of February 17, 2013

Here we are ready for Presidents Day this week, and even though the groundhog predicted an early spring a few weeks ago, we’re still having winter here. The whole idea of winter makes me want another steaming mug of coffee, so come join me while we look at the gluten-free menu plan for this week.

There are three 30 Minute Meals this week, including the one for Presidents Day. So, in honor of George Washington’s birthday, we’re adding dried cherries to the Marshmallow Crispy Treats.

For the first time this week we are featuring a Paleo Diet Menu (that’s on Day 7).

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Posted by Pat - February 18, 2013 at 6:11 pm

Categories: Gluten-Free, Menu Plans for the Week, Paleo Diet, Wheat-free   Tags: , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of February 10, 2013

Valentines Day week can seem a little crazy with special treats, Candy Kisses and Red-Ribboned Boxes of really tempting Holiday Chocolates. But your gluten-free diet must stay intact in spite of those marvelous goodies.

To help you with that, here is my gluten-free menu plan for the week. And, best of all, there are plenty of healthy meals for everyone ;-) .

I start off with Roasted Chicken Breasts for the first day. While that’s roasting, you can make…

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Posted by Pat - February 9, 2013 at 7:30 pm

Categories: Gluten-Free, Menu Plans for the Week, Quick and Easy, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of February 3, 2013

It’s not every week that I start off with hors d’oeuvres. But I did this week. Al and I just love the taste of the hummus and this particular brand of crackers. We are getting nothing for the mention but we really do like them.

And, it’s a great warm up for the Easy Meat Balls, Red Skin ‘Taters, Salad and Almond Bar dessert that complete the eatin’s fer the day!

The week continues with Braised Pork, Roasted Beets and Sweet Potatoe Wedges… Al (he sure is getting mentioned a lot this week) thought that they were gross when I roasted the beets myself in the oven. But, their sweet meaty taste and texture were worth it.

The Chicken Pot Pie is a traditional recipe but it’s buddy…

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Posted by Pat - February 5, 2013 at 12:54 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of January 6, 2013

Welcome to another Elegantly Gluten-Free Menu Plan designed specifically to help you fill out your own gluten-free diet with wholesome, nourishing meals. Here where I live we are in the midst of winter with snow on the ground and more on the way. It’s great for building a fire in the fireplace every chance we get and stopping at the slightest excuse to have another cup of tea.

And, with weather like this, knowing that you have great meals to prepare is a real plus. I know it makes my life easier. Especially, when Al says “Honey, what’s for dinner?”

I hope your new year is off to a good start and I’m so glad you stopped by.

Here’s this week’s menu plan…

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Posted by Pat - January 6, 2013 at 9:49 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of December 23, 2012

This week’s gluten-free diet menu plan comes to you with best wishes for a wonderful holiday and a blessed and Merry Christmas!

Enjoy!

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Posted by Pat - December 24, 2012 at 12:31 am

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