I always like to have a few quick healthy meals handy like this gluten-free recipe made from kale, onion and peppers.
My husband actually likes this combination with kale, even though he never gets excited when he hears it’s on the menu. (Don’t tell him that I know he likes it J)
Having several 30 minute meals ready to go when necessary can be a lifesaver.
For more protein to go with these veggies, you can cook an egg or two in the center of the pan during the last few minutes of cooking time. These eggs are not technically poached since they aren’t in water deep enough to cover them, but they will cook nicely if you
Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Low-Carb, Meatless, Nut-free, Quick and Easy, Refined Sugar-free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods Tags: 30 minute meals, casein-free, celiac, dairy-free, food allergies, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free recipe, Lactose-Free, low-carb, nut-free, quick healthy meals, Refined Sugar-free, vegan, vegetarian, Wheat-free
A perennial dinner favorite in my house is Creamed Tuna. It’s good when I’m short on time and I need to go shopping, but we’re hungry right now…so my gluten-free diet also has to satisfy everyone in the family.
The foundation of this easy dinner is a medium white sauce. I learned a long time ago that a basic white sauce or cream sauce is a kitchen standby, and it’s just as useful for a gluten-free diet as it is for gluten-y cooking. It works for a lot of my favorite 30 minute meals!
Categories: American, Casein-free, Dairy-free, Egg-free, Fish & Seafood, Frugal, Lactose-Free, Nut-free, Quick and Easy, Refined Sugar-free, Sauces and Seasonings, Seafood, Wheat-free Tags: 30 minute meals, celiac, creamed tuna, easy dinner, food allergies, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free diet, gluten-free recipes, tuna recipes, Wheat-free
Chicken strips, red tomatoes, green kale and cream-colored pasta – I like how an easy chicken dinner can have such eye appeal. Some people who won’t normally eat many veggies will happily chow down on these mixed with pasta.
This gluten-free chicken penne is quick to prepare – 30 minutes or less. I used Tinkyada penne when I made this chicken pasta recipe but any pasta you like will work.
Categories: American, Casein-free, Chicken & Poultry, Dairy-free, Egg-free, Frugal, Lactose-Free, Nut-free, Refined Sugar-free, Wheat-free Tags: 30 minute meals, celiac, chicken pasta recipe, chicken penne, dairy-free, easy chicken dinner, egg-free, food allergies, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free chicken dinner, gluten-free chicken recipes, gluten-free recipes, Lactose-Free, nut-free, Refined Sugar-free, Wheat-free