Gluten-Free Diet Menu Plan for the Week of June 3, 2012
This week’s gluten-free diet menu plan begins with Boneless Beef Short Ribs, then Pork Fried Rice and a Peach Pie since peaches may be in season. It contin…
Salads for a Memorial Day Gluten-Free Diet
Holidays can be especially stressful for those of us with conditions causing gluten intolerance or gluten sensitivity because of the difficulties associated with the needs of maintaining a gluten-free diet and environment amid the avalanche of gluten-filled barbecues, parties and cookouts.
And, I’m going to talk about one thing that you and I can do about that but first, I’d like to share what I believe is the true meaning of Memorial Day and what it means….
Categories: Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Menu Plans for the Week, Nut-free, Refined Sugar-free, Salads, Wheat-free Tags: casein-free, celiac, celiac disease, coeliac, dairy-free, egg-free, food allergies, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free cookout, gluten-free diet, gluten-free recipe, gluten-free salad, gluten-free salads, Lactose-Free, nut-free, Refined Sugar-free, Wheat-free
Gluten-Free Chicken Stir-Fry with Celery and Onion Is a Quick Meal to Make
If you like tender, hot bites of chicken with crisp-tender vegetables, this gluten-free chicken stir-fry will make a quick and easy meal for you. You can modify it easily to satisfy your family’s tastes, even if you’re cooking for a gluten-free diet and a regular diet at the same time, simply by adding or changing the vegetables.
Categories: Asian, Casein-free, Chicken & Poultry, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Low-Carb, Nut-free, Quick and Easy, Refined Sugar-free, Whole Foods Tags: celiac, chicken stir-fry, easy chicken recipe, Gluten-Free, gluten-free chicken recipes, gluten-free chicken stir-fry, gluten-free diet, gluten-free recipe, low-carb, quick and easy
Crockpot Split Pea Soup with Carrots, Celery, Onion and Ham
I really love split pea soup in my gluten-free diet … It’s high-fiber, has no refined sugar and is highly nutritious. And, my husband likes it even more than I do. He thinks that it tastes great and frequently comes back for seconds.
Actually, this is one of my all-time favorite gluten-free soup recipes. It takes only a minute or two to remove the foreign matter from the bag of split peas. It cooks almost on auto pilot.
It makes 6 to 8 servings with a very small time investment.
Categories: American, Casein-free, Crockpot, Dairy-free, Egg-free, Frugal, Lactose-Free, Lunch Menu, Nut-free, Refined Sugar-free, Soups, Vegetarian, Whole Foods Tags: celiac, celiac disease, coeliac, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free diet, gluten-free recipe, gluten-free split pea soup, Refined Sugar-free, split pea soup, Wheat-free
Applesauce Nut Muffins with Honey – Gluten-Free
For an easy-to-make, easy-to-eat bread, muffins are among the best, and this recipe for gluten-free muffins is also dairy-free and low in refined sugars.
I made these muffins for my gluten-free diet and was surprised by how much my gluten-loving husband liked them. He enjoyed the sweet flavor of the honey and applesauce and the texture of the muffin with its dried fruit, nuts and whole grain rice flour.
Categories: American, Appetizers and Snacks, Breads, Breakfast Menu, Casein-free, Dairy-free, Frugal, GI - Low Glycemic, Lactose-Free, Refined Sugar-free, Wheat-free Tags: applesauce nut muffin, celiac, Gluten-Free, gluten-free and dairy-free muffins, gluten-free applesauce nut muffin, gluten-free applesauce nut muffins, gluten-free diet, gluten-free muffin, gluten-free muffins, gluten-free recipe, gluten-free recipes
Roasted Sweet Potato Wedges or Other Gluten-Free Veggies
Roasted vegetables have a more intense flavor and a denser texture than many methods of gluten-free cooking. They are as easy to prepare as the steamed or braised method. I especially like the bit of crusty surface they develop, sort of like on a fried potato, but without the fat.
Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Nut-free, Paleo Diet, Quick and Easy, Refined Sugar-free, Soy-free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods Tags: celiac, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free recipe, gluten-free recipes, gluten-free roasted potatoes, gluten-free roasted sweet potato, gluten-free roasted sweet potatoes, gluten-free roasted vegetables
Meatloaf with Mushroom Sauce – Gluten-Free
A favorite dinner in my house is gluten-free meatloaf with mushroom sauce. My family asks for it regularly. This recipe has gone through the conversion to gluten-free with the help of a different source of bread crumbs for the meatloaf, and a different source of sauce for the topping.
Categories: American, Beef, Frugal, Nut-free, Refined Sugar-free, Wheat-free Tags: celiac, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free diet, gluten-free ground beef recipe, gluten-free meat loaf, gluten-free meatloaf, gluten-free meatloaf with mushroom sauce, gluten-free mushroom sauce, gluten-free sauce, Wheat-free
Napa Cabbage Slaw with Red Wine Vinaigrette
A salad with napa cabbage has a more tender texture and a milder, sweeter flavor than most types of American cabbage. And, to make it even better, its vitamins and minerals make it a healthy addition to a gluten-free diet.
Categories: American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Low-Carb, Nut-free, Quick and Easy, Refined Sugar-free, Salads, Soy-free, Vegetarian, Wheat-free Tags: casein-free, celiac, coeliac, dairy-free, egg-free, food allergies, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free and low-carb, gluten-free diet, gluten-free napa cabbage slaw, gluten-free recipe, gluten-free recipes, gluten-free salad, gluten-free slaw, Lactose-Free, nut-free, Refined Sugar-free, vegetarian, Wheat-free
