For a mostly made-from-scratch supper that I can safely describe as “unprocessed” for my October: Unprocessed pledge, we had this gluten-free taco salad with cucumber, onion and tomato on a spring salad mix, with tortilla chips surrounding it.
2 comments - What do you think?
Posted by Pat Yarbrough - October 6, 2010 at 1:21 pm
Categories: Beef, Dinner Menu, Gluten-Free, Mexican, Salads Tags: celiac, celiac disease, coeliac, dairy-free, food allergies, gfree, Gluten-Free, gluten-free recipes, nut-free, salsa, taco salad, taco salad recipe
Most people don’t realize that pumpkins are loaded with Vitamin A – over 100% of the daily, FDA-recommended value is in just a half-cup serving — plus good amounts of Vitamins C and E, iron and fiber, to name a few of its other benefits. This low-carb, low-fat nutritional powerhouse vegetable is a natural to combine with a low glycemic sweetener like agave nectar.
I made a batch of these gluten-free pumpkin muffins with agave this week. And, I’m glad I did!
They rose well and have a smooth, attractive crust. And, they hold their texture when broken open, not crumbling apart like some muffins do.
5 comments - What do you think?
Posted by Pat Yarbrough - September 24, 2010 at 10:41 am
Categories: Appetizers and Snacks, Breads, Breakfast Menu, Casein-free, Dairy-free, Frugal, Gluten-Free, Lactose-Free, Soy-free, Wheat-free Tags: celiac, celiac disease, coeliac, gluten-free nutrition, gluten-free pumpkin muffins, gluten-free pumpkin muffins with agave, gluten-free recipe, gluten-free recipes, pumpkin recipe
The aroma filling the kitchen draws him every time, ready to eat before he even sees how good this quiche looks with its dark green spinach, golden cheeses and tomato topper. My hubby likes this often for breakfast or lunch. The recipe is gluten-free and low carbohydrate naturally, without using special ingredients.
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Posted by Pat Yarbrough - September 15, 2010 at 4:33 pm
Categories: American, Breakfast Menu, Dinner Menu, GI - Low Glycemic, Gluten-Free, Low-Carb, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soy-free, Wheat-free Tags: celiac, celiac disease, coeliac, gfree, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free cheddar quiche, gluten-free meals, gluten-free nutrition, gluten-free quiche, gluten-free spinach cheddar quiche, gluten-free spinach quiche, low-carb
The other night I needed a fast meal — more than that, I needed to put more fiber in front of my hubby that day…It was good enough together that he didn’t even go get a bun to have with his hamburger steak!
8 comments - What do you think?
Posted by Pat Yarbrough - August 4, 2010 at 2:29 pm
Categories: American, Beef, Casein-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Lactose-Free, Nut-free, Refined Sugar-free, Wheat-free Tags: celiac, gfree, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free diet, gluten-free ground beef recipe, gluten-free hamburger steak, gluten-free meal, gluten-free meals, gluten-free nutrition, gluten-free recipe, gluten-free recipes, hamburger steak recipe
A summer staple around many campfires and grills, a gooey, rich chocolate somemore for dessert is also easy in the kitchen. Find some gluten-free graham crackers, some marshmallows and your favorite chocolate — I like semisweet, but milk chocolate or whatever else you might prefer will work, too.
10 comments - What do you think?
Posted by Pat Yarbrough - July 21, 2010 at 5:19 pm
Categories: 30 Minute Meals - Quick and Easy, American, Appetizers and Snacks, Cookies, Desserts, Cakes & Pies, Frugal, Meatless, Wheat-free Tags: are marshmallows gluten-free, celiac, celiac disease, coeliac, food allergies, gfree, gluten intolerance, Gluten-Free, gluten-free chocolate somemores, gluten-free marshmallow somemores, gluten-free recipes, gluten-free somemores, Wheat-free