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Posts tagged "celiac"

Gluten-Free Taco Salad on Spring Lettuce Mix

For a mostly made-from-scratch supper that I can safely describe as “unprocessed” for my October: Unprocessed pledge, we had this gluten-free taco salad with cucumber, onion and tomato on a spring salad mix, with tortilla chips surrounding it.

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Posted by Pat Yarbrough - October 6, 2010 at 1:21 pm

Categories: Beef, Dinner Menu, Gluten-Free, Mexican, Salads   Tags: , , , , , , , , , , ,

Gluten-Free Pumpkin Muffins with Agave

Most people don’t realize that pumpkins are loaded with Vitamin A – over 100% of the daily, FDA-recommended value is in just a half-cup serving — plus good amounts of Vitamins C and E, iron and fiber, to name a few of its other benefits. This low-carb, low-fat nutritional powerhouse vegetable is a natural to combine with a low glycemic sweetener like agave nectar.

I made a batch of these gluten-free pumpkin muffins with agave this week. And, I’m glad I did!

They rose well and have a smooth, attractive crust. And, they hold their texture when broken open, not crumbling apart like some muffins do.

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Posted by Pat Yarbrough - September 24, 2010 at 10:41 am

Categories: Appetizers and Snacks, Breads, Breakfast Menu, Casein-free, Dairy-free, Frugal, Gluten-Free, Lactose-Free, Soy-free, Wheat-free   Tags: , , , , , , , , ,

Beef Hamburger Steak With Sauteed Summer Squash and Refried Beans

The other night I needed a fast meal — more than that, I needed to put more fiber in front of my hubby that day…It was good enough together that he didn’t even go get a bun to have with his hamburger steak!

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Posted by Pat Yarbrough - August 4, 2010 at 2:29 pm

Categories: American, Beef, Casein-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Lactose-Free, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , , , , , ,

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