Travis, you’re a self-described Paleo and CrossFit Junkie, and for those who aren’t sure would you tell us what CrossFit is and how you first got involved?
CrossFit is constantly varied functional movement performed at high intensity. In other words, it a general fitness program which mixes gymnastics, weightlifting, running, and body weight exercises all into one workout.
I got started in CrossFit while deployed with the U. S. Navy to northern Iraq. The guys I seen doing CrossFit workouts were super fit, and they were always changing their workout routine. CrossFit delivers results and I was hooked from the first CrossFit workout I completed.
When did you first learn about the paleo diet and was the nutritional foundation something which made sense to you right away, or did it take some convincing?
I first learned about the Paleo diet in 2008 at the same time I started to CrossFit. It made so much sense so that I overlooked its simplicity of the Paleo diet as probably…