This eye-appealing omelet is topped with bacon and filled with an avocado and black bean combination that’s full of different textures and flavors. It’s easy enough to cook for breakfast, but it would be ideal also for a lunch or even dinner. Most of the time when I cook an omelet for my family, they ask for cheese in it, but no one missed it in this one.
Not only is this nutrient- and protein-packed dish gluten-free, it’s also dairy-free.
The avocado and black bean filling is more like a salad around which the omelet is wrapped. It isn’t the kind of filling that cooks in the omelet. Neither is the bacon cooked in the omelet. I added it as a topper. However, if you want, you can add optional ingredients such as cheese or diced ham while cooking the eggs, although I didn’t add either of these this time.
2 comments - What do you think?
Posted by Pat - February 28, 2014 at 1:03 pm
Categories: 30 Minute Meals - Quick and Easy, American, Breakfast Menu, Casein-free, Dairy-free, Frugal, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Pork or Ham, Refined Sugar-free, Soy-free, Wheat-free, Whole Foods Tags: avocado and bean omelet, avocado and bean omelet recipe, dairy-free, easy omelet recipe, gluten-free breakfast, gluten-free diet, wheat-free diet
I really appreciate a gluten-free meal that is quick and easy to prepare. Even when I’m at home, some days I like to have dinner started and simmering away on its own while I work elsewhere. In a crockpot or slow cooker, these Beef Cube Steaks cook on their own without any attention until it’s almost time to eat. Then we have a frugal meal that my husband thinks is awesome, and there’s not too much to clean up.
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Posted by Pat - October 12, 2011 at 5:20 pm
Categories: American, Beef, Crockpot, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free Tags: dairy-free, gluten-free meal, gluten-free recipe, gluten-free recipes, low-carb, paleo diet, Wheat-free
We rediscovered chard this summer. We had eaten it before, once every year or two, but I didn’t remember it tasted as good as it has this summer. We’re making up for lost time. I’ve served it every couple of weeks lately.
4 comments - What do you think?
Posted by Pat - September 7, 2011 at 11:24 pm
Categories: American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soups, Soy-free, Vegetarian, Wheat-free, Whole Foods Tags: casein-free, celiac disease, coeliac, dairy-free, egg-free, food allergies, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free bean soup, gluten-free chard, gluten-free cooking, gluten-free diet, gluten-free multi-bean soup, gluten-free recipe, gluten-free sauteed chard, Lactose-Free, nut-free, Soy-free, Wheat-free