When most people are first diagnosed with a disease like celiac or a condition like gluten sensitivity that requires them to eat gluten-free they will usually be overwhelmed by what happens next!
They go to the grocery store and suddenly they are faced with literally thousands of different processed food products and non-processed foods that they must choose from in order to only have gluten free diet foods in their gluten-free diet plan.
And, they have no idea even where to begin.
So, I’d like to start by talking about how to tell if food is gluten-free without using a testing kit of some sort. (If you are curious about…
Categories: Getting Started Right, Gluten-Free Tags: certified gluten-free, E.U. gluten-free food labeling rules, European Union gluten-free food labeling rules, gluten-free diet foods, gluten-free food labeling, gluten-free food lists, glutentox home, U.S. gluten-free food labeling rules, United States gluten-free food labeling rules