A perennial dinner favorite in my house is Creamed Tuna. It’s good when I’m short on time and I need to go shopping, but we’re hungry right now…so my gluten-free diet also has to satisfy everyone in the family.
The foundation of this easy dinner is a medium white sauce. I learned a long time ago that a basic white sauce or cream sauce is a kitchen standby, and it’s just as useful for a gluten-free diet as it is for gluten-y cooking. It works for a lot of my favorite 30 minute meals!
Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Egg-free, Fish & Seafood, Frugal, Lactose-Free, Nut-free, Refined Sugar-free, Sauces and Seasonings, Seafood, Wheat-free Tags: 30 minute meals, celiac, creamed tuna, easy dinner, food allergies, gluten intolerance, gluten sensitivity, gluten-free diet, Gluten-Free Recipes, gluten-free recipes, tuna recipes, Wheat-free
My family and I love these bundles of seasoned beef and rice wrapped in translucent cabbage, simmered with tomato until the flavors blend into a favorite gluten-free main dish for any time of year.
Some earlier versions….
Categories: American, Beef, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free Recipes, Lactose-Free, Nut-free, Refined Sugar-free, Wheat-free Tags: cabbage rolls, food allergies, gluten intolerance, gluten sensitivity, gluten-free cabbage rolls, gluten-free diet, gluten-free ground beef recipe, gluten-free main dish, gluten-free recipe, gluten-free recipes, Wheat-free
Fuel. Energy. Nourishment. Keeping it all in balance so that we have what we need to satisfy our appetites, maintain our energy, fuel our activity… that’s what would be healthy for us. And that balance is different for each person.
Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, Gluten-Free Recipes, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods Tags: casein-free, celiac, celiac disease, coeliac, corn-free, dairy-free, egg-free, food allergies, gluten-free recipe, Gluten-Free Recipes, gluten-free recipes, Lactose-Free, nut-free, Refined Sugar-free, Soy-free, Wheat-free