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Posts tagged "food allergies"

Gluten-Free Chard – Steamed, Sauteed or Stewed with Soup

We rediscovered chard this summer. We had eaten it before, once every year or two, but I didn’t remember it tasted as good as it has this summer. We’re making up for lost time. I’ve served it every couple of weeks lately.

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Posted by Pat - September 7, 2011 at 11:24 pm

Categories: American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soups, Soy-free, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , , , , , , , , , , , , , , ,

Gluten-Free Taco Salad on Spring Lettuce Mix

For a mostly made-from-scratch supper that I can safely describe as “unprocessed” for my October: Unprocessed pledge, we had this gluten-free taco salad with cucumber, onion and tomato on a spring salad mix, with tortilla chips surrounding it.

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Posted by Pat Yarbrough - October 6, 2010 at 1:21 pm

Categories: Beef, Dinner Menu, Gluten-Free, Mexican, Salads   Tags: , , , , , , , , , , ,

Somemores – Semisweet, Gluten-free and Microwaved

A summer staple around many campfires and grills, a gooey, rich chocolate somemore for dessert is also easy in the kitchen. Find some gluten-free graham crackers, some marshmallows and your favorite chocolate — I like semisweet, but milk chocolate or whatever else you might prefer will work, too.

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Posted by Pat Yarbrough - July 21, 2010 at 5:19 pm

Categories: 30 Minute Meals - Quick and Easy, American, Appetizers and Snacks, Cookies, Desserts, Cakes & Pies, Frugal, Meatless, Wheat-free   Tags: , , , , , , , , , , , ,

Cream of Asparagus Soup – Gluten-Free

Delicate flavor, lots of nutrition!   Depending on how creamy you like your gluten-free cream of asparagus soup, you can use all milk or use part milk and part half and half. Gluten-Free Cream of Asparagus Soup Ingredients: 1 pound Asparagus, trimmed and chopped 1 Pint Water 2 tablespoons Cornstarch 1 teaspoon Salt 1 Pinch Black Pepper, to taste 2 cups Milk 2 cups Milk, or half and half 2 tablespoons Butter or Margarine Directions: If using fresh asparagus, wash the stalks, then bend near the bottom to break just above the tough part.  Discard the tough part; chop the rest.  Cook asparagus in boiling water in covered 2-quart saucepan until tender (just takes a few minutes once it’s boiling); drain, reserving […]

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Posted by Pat Yarbrough - April 13, 2010 at 5:12 pm

Categories: Dinner Menu, Gluten-Free, Lunch Menu, Vegetable Dish   Tags: , , , , , , ,

Hummus – A Snack That’s Gluten-free, Healthy and Full of Flavor

You can serve this as an appetizer with a relish tray of celery and carrot sticks, broccoli and cauliflower florets, pepper strips, blue corn tortilla chips, G.F. rice crackers and G.F. pita chips. Or, put some in a lunch box with…

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Posted by Pat Yarbrough - April 1, 2010 at 8:57 pm

Categories: Appetizers and Snacks, Mediterranean, Vegetable Dish   Tags: , , , , , , , , ,

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