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Posts tagged "food allergies"

Shrimp Sauteed with Parsley and Garlic, Sugar Snaps, Carrots and Onions on the Side – Gluten-free

Enjoying the sun and the daffodils today, encouraging the dog to chase off those voracious squirrels that make our birdfeeder their all-day banquet, cleaning up some winter litter from the yard — this is not a day that I want to spend much time cooking.



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Posted by Pat Yarbrough - April 6, 2010 at 9:30 pm

Categories: 30 Minute Meals - Quick and Easy, Asian, Casein-free, Dairy-free, Dinner Menu, Egg-free, Fish & Seafood, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Seafood   Tags: , , , , ,

Hummus – A Snack That’s Gluten-free, Healthy and Full of Flavor

You can serve this as an appetizer with a relish tray of celery and carrot sticks, broccoli and cauliflower florets, pepper strips, blue corn tortilla chips, G.F. rice crackers and G.F. pita chips. Or, put some in a lunch box with…



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Posted by Pat Yarbrough - April 1, 2010 at 8:57 pm

Categories: Appetizers and Snacks, Mediterranean, Vegetable Dish   Tags: , , , , , , , , ,

Roast Beef Cubes Start an Easy-to-Pack Gluten-Free Lunch

While we’re at home on a weekend, lunches are frequently soup and salad.  When we’re on our way somewhere, though, I won’t pack soup for lunch — too messy in the car!  Neither does a sandwich work, but for a different reason:  my hubby carries sandwiches every weekday, so he’s willing to have something different on a weekend.  I like to make something without the bread partly because it’s simpler to prepare, partly to keep our carbs down some, and partly just for the variety, to offset possible boredom from his weekday lunches. Sometimes I’ll cut roast beef cubes from a lean roast beef like I’ve mentioned before.  I especially like a round eye roast, or a bottom roast cooked the […]



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Posted by Pat Yarbrough - March 30, 2010 at 9:33 pm

Categories: Gluten-Free, Lunch Menu   Tags: , , , , , , ,

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