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Posts tagged "food allergies"

A Taste for a Hot Dog, Gluten-free

We normally try to eat on the healthy side of average, which means lean meat and plenty of vegetables. Once in a while we get a taste for a hot dog, but the chicken/turkey/pork varieties don’t satisfy that taste. Lean beef hot dogs do, so I’ll share that with you… … Recently we had some Hebrew National franks, which are one of the gluten-free brands we like. For information on Hebrew National labeling about gluten, look here. For the Hebrew National franks site, you can look here. Since the franks are already cooked, you just need to simmer them in a covered pan with a small amount of liquid until heated through. That liquid can be water, or it can be […]

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Posted by Pat Yarbrough - March 12, 2010 at 7:43 pm

Categories: Dinner Menu, Gluten-Free, Lunch Menu   Tags: , , , , , ,

Scallops Stir-Fried with Garlic, Carrots & Spinach

With low-fat, nutrition-packed ingredients like scallops, carrots and spinach, this is not only healthy but tastes amazingly good.

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Posted by Pat Yarbrough - March 4, 2010 at 5:40 pm

Categories: 30 Minute Meals - Quick and Easy, Dinner Menu, Fish & Seafood, Gluten-Free, Lunch Menu   Tags: , , , , ,

Chicken with Mushroom Gravy (Quick and Gluten–free)

Quick and easy, this main dish can be put together almost without thinking, so it’s good when you’re rushed and don’t have a lot of time to focus on cooking. It’s versatile, too, since it goes as well over rice or mashed potatoes as it does over a hoagie roll or steamed asparagus. Chicken with Mushroom Gravy (Quick and Gluten–free) 2 Pounds Boned and Skinned Chicken Breast Halves, or “tenders,” frozen 1 Tablespoon Olive Oil 2 Each Chicken Bouillon Cubes 2 Cloves Garlic, minced 1/2 Teaspoon Basil, or other herbs, optional 1/4 Teaspoon Pepper, freshly ground 18 Ounces Mushroom Soup, Progresso or other g.f. Heat oil in skillet. Add chicken; brown on bottom, then turn. Add garlic and pepper; cover […]

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Posted by Pat Yarbrough - February 28, 2010 at 3:19 am

Categories: Dinner Menu, Gluten-Free, Lunch Menu   Tags: , , , , , ,

Minestrone, Quick, Easy AND Gluten-Free

One of my husband’s and my favorites is this healthy, flavorful version of minestrone.

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Posted by Pat Yarbrough - February 11, 2010 at 8:09 pm

Categories: 30 Minute Meals - Quick and Easy, Casein-free, Dairy-free, Dinner Menu, Egg-free, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Mediterranean, Soups, Wheat-free   Tags: , , , , , , , , , , , , , ,

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