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Posts tagged "food allergies"

Scallops Stir-Fried with Garlic, Carrots & Spinach

With low-fat, nutrition-packed ingredients like scallops, carrots and spinach, this is not only healthy but tastes amazingly good.

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Posted by Pat Yarbrough - March 4, 2010 at 5:40 pm

Categories: 30 Minute Meals - Quick and Easy, Dinner Menu, Fish & Seafood, Gluten-Free, Lunch Menu   Tags: , , , , ,

Chicken with Mushroom Gravy (Quick and Gluten–free)

Quick and easy, this main dish can be put together almost without thinking, so it’s good when you’re rushed and don’t have a lot of time to focus on cooking. It’s versatile, too, since it goes as well over rice or mashed potatoes as it does over a hoagie roll or steamed asparagus. Chicken with Mushroom Gravy (Quick and Gluten–free) 2 Pounds Boned and Skinned Chicken Breast Halves, or “tenders,” frozen 1 Tablespoon Olive Oil 2 Each Chicken Bouillon Cubes 2 Cloves Garlic, minced 1/2 Teaspoon Basil, or other herbs, optional 1/4 Teaspoon Pepper, freshly ground 18 Ounces Mushroom Soup, Progresso or other g.f. Heat oil in skillet. Add chicken; brown on bottom, then turn. Add garlic and pepper; cover […]

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Posted by Pat Yarbrough - February 28, 2010 at 3:19 am

Categories: Dinner Menu, Gluten-Free, Lunch Menu   Tags: , , , , , ,

Minestrone, Quick, Easy AND Gluten-Free

One of my husband’s and my favorites is this healthy, flavorful version of minestrone.

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Posted by Pat Yarbrough - February 11, 2010 at 8:09 pm

Categories: 30 Minute Meals - Quick and Easy, Casein-free, Dairy-free, Dinner Menu, Egg-free, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Mediterranean, Soups, Wheat-free   Tags: , , , , , , , , , , , , , ,

Spinach, Iceberg and Tomato Salad with Lean Roast Beef

It’s hard to say which is the better part of this combination, it all goes together so well. On the day before Thanksgiving, I like to eat something both easy and healthy. Tomorrow I’ll be thinking more about traditions than about being strictly healthy.

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Posted by Pat Yarbrough - November 25, 2009 at 2:04 pm

Categories: 30 Minute Meals - Quick and Easy, American, Dairy-free, Dinner Menu, Egg-free, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Lunch Menu, Nut-free, Refined Sugar-free, Salads   Tags: , , , , , ,

Cornbread, Sausage and Pecan Gluten-Free Dressing to go with your Turkey

A rich and flavorful complement to the flavors of turkey, gravy, yams and cranberry sauce, this dressing is also excellent with ham or roast beef.

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8 comments - What do you think?
Posted by Pat Yarbrough - November 23, 2009 at 7:04 pm

Categories: American, Dinner Menu, Gluten-Free, Holiday, Soy-free, Wheat-free   Tags: , , , , , , , , , , , , , ,

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