Navy Bean Soup — Gluten-Free and Casein-Free

Navy beans are one of our favorites here…well, especially Al’s favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side in a main meal. He likes them in many combinations, but most of all, he likes them in soup.

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Taco Salad on Spring Salad Mix

Gluten-Free Taco Salad on Spring Lettuce Mix

For a mostly made-from-scratch supper that I can safely describe as “unprocessed” for my October: Unprocessed pledge, we had this gluten-free taco salad with cucumber, onion and tomato on a spring salad mix, with tortilla chips surrounding it.

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Sweet Black Thai Rice with Sunflower Seeds and Veggies, and a Plan

This rice dish is a beautiful change of pace from the usual side dishes we have! Gluten-free Sweet Black Thai Rice has rich, eye-appealing color, includes satisfying whole-grain fiber that doesn’t taste woody, and has a delicious, mild nutty flavor that is good prepared simply with water and salt, or with your favorite additions.

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Gluten-Free Beef Burgers and Sauteed Squash, Refried Beans

Beef Hamburger Steak With Sauteed Summer Squash and Refried Beans

The other night I needed a fast meal — more than that, I needed to put more fiber in front of my hubby that day…It was good enough together that he didn’t even go get a bun to have with his hamburger steak!

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Gluten-free Chocolate Marshmallow Somemores

Somemores – Semisweet, Gluten-free and Microwaved

A summer staple around many campfires and grills, a gooey, rich chocolate somemore for dessert is also easy in the kitchen. Find some gluten-free graham crackers, some marshmallows and your favorite chocolate — I like semisweet, but milk chocolate or whatever else you might prefer will work, too.

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Beef Burgers With Sauteed Mushrooms, Onions & Peppers (Gluten-Free)

Burgers belong with summer, and one of my favorite ways to have them is with sauteed vegetables on top.

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Gluten-Free Sandwich Petals Wraps

Product Review: Sandwich Petals, The Ultimate Gluten-Free Flat Bread

Sandwich Petals, the gluten-free 10-grain oval flatbread that comes in three flavors — Agave Grain, Spinach Garlic Pesto and Chimayo Red Chile — look like they’d make beautiful wraps for lunch. When I found some last week, I knew what we’d be having for lunch the next day.

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