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Posts tagged "gluten-free beef recipe"

Mediterranean Beef Rump Roast in the Slow Cooker

I made the most delicious, gluten-free beef rump roast braised in my slow cooker the other day. It was lean and flavorful and it sliced easily so it was easy to serve. The juices were fragrant with the Mediterranean seasoning and the savory vegetables. And, to top it all off, the sandwiches that I will make from the leftovers will be wonderful… We’ve had this before… Many times!

When I did thicken the juices to make a gluten-free gravy the way my husband likes it, we really enjoyed it. I used sweet rice flour for thickening this time. But, arrowroot powder or potato starch flour would work too if you’re cooking paleo.

A little while before serving time, I stirred the thickener into some of the juices and then stirred that back into the crockpot. It made such an easy gravy! There was plenty of flavor in the juices, so without any thickening it would still be excellent if you are on a low-carb diet.

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Posted by Pat - September 9, 2013 at 9:52 pm

Categories: Beef, Casein-free, Corn-free, Crockpot, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Mediterranean, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , , , , , ,

Beef Round Eye Roast – Gluten Free Oven Cooked

This is a wonderful lean dinner entree, and equally wonderful for lunches.

I like to slice leftovers to make sandwiches, or cut in thin strips to layer on a salad.

It’s good enough that no one will think about whether it’s gluten-free or not — they’ll just eat it and ask for more.

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Posted by Pat Yarbrough - November 19, 2009 at 10:20 pm

Categories: American, Beef, Dairy-free, Dinner Menu, Egg-free, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Lunch Menu, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free   Tags: , , , , , , , , ,