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Posts tagged "gluten-free diet menu plan"


Do You Know That Gluten Intolerance Can Actually Kill You?


 

Gluten Intolerance Can, In Fact, Be Fatally Dangerous! <Click> To Keep Reading and Find Out More…

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Posted by Pat - May 4, 2014 at 5:25 pm

Categories: Books, Books About Gluten-Free Eating and Living, Gluten-Free Books, Pat's Books   Tags: , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of October 20, 2013

I have a hot cup of coffee in hand on this chilly evening as I organize my thoughts to plan this week’s dinners. The Gluten-Free Diet Menu Plan for this week starts off with beef cube steaks in the crockpot, for a stick-to-the-ribs dinner designed to satisfy the whole family.

There are also four 30 minute meals to make evenings easier: pan-grilled haddock, boneless pork chops, chicken and penne, and a chili dinner. The other two meals are meatballs with rotini, and some baked salmon with cauliflower “tater tots.”

Almost every meal has a low-carb option, most often found by avoiding the carb-laden side dishes (the ones my husband delights in).

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Posted by Pat - October 20, 2013 at 11:09 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,

Gluten-Free Diet Menu Plan for the Week of July 28, 2013

Sitting on the porch thinking about this week’s menu plan, I’m enjoying the blooms of the day lilies and the newly-opened rose of sharon blossoms. It’s cool enough for a sweatshirt this morning, so I’m going to use my oven a few times this week.

Some of the recipes we like from the oven in cooler seasons are a special treat this time of year, when usually we're sweltering in Lake Erie heat and humidity.

Everything in this menu plan is gluten-free, but each recipe is good enough to serve to mixed groups. As I have mentioned in the past, this blog is about gluten-free food that even my husband likes!

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Posted by Pat - July 29, 2013 at 1:21 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of July 21, 2013

Feeding a family where not everyone eats gluten-free may seem a little intimidating for a cook, but there are plenty of dishes to cook that everyone can enjoy. Actually, one of the easiest tips for finding gluten-free food for yourself is one that also works for feeding a mixed group, and that is to select from whole foods.

Whole foods are an excellent beginning to make everyone happy since there’s no concern about hidden ingredients that might be bad for the gluten intolerant or gluten sensitive. Buying food that is unprocessed and naturally raised — those would be whole foods – makes it easy to tell what is gluten-free since there are no hidden ingredients.

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Posted by Pat - July 24, 2013 at 4:38 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of May 5, 2013

This week’s Gluten-Free Diet Menu Plan is high-lighted by a quick-and-easy 30 minute meal featuring Roasted Chicken Breasts garnished with veggies. I’ve used some of my favorite cut vegetables in Day 5′s treat. However, you can modify the recipe to use yours!

But, no matter what you top it with… Steaming hot from the oven, it’s sure to look good and taste delicious too!

Enjoy!

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Posted by Pat - May 7, 2013 at 8:04 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , ,

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