Eating & Living Gluten-Free... The Official Guide

Do You Know That Gluten Intolerance Can Actually Kill You?


Gluten Intolerance Can, In Fact, Be Fatally Dangerous! <Click> To Keep Reading and Find Out More…

Continue Reading →

Gluten-Free Pasta Elbows with Sauce & Veggies, an Alternative to Gluten-free Spaghetti

Gluten-Free Diet Menu Plan for the Week of November 24, 2013

This week in the Gluten-Free Menu Plan I’m planning meals from the simplest pasta and sauce dinner to a full table, Thanksgiving feast.

I’ve tried to keep it simple and also include healthier options when I can, like low carb veggies to replace most of my serving of pasta with that meat sauce I mentioned.

I hope you can find some dinners here that suit you during this holiday week. On the day set aside (in the U.S.) to give thanks for the abundance we have, I hope you have some time to remember what you are most thankful for. Personally, I don’t want to focus on just the food that we have to eat, although that’s certainly important, but also on the family, friends and neighbors we can share it with.

Continue Reading →

Easy, Gluten-Free Beef Cube Steak for Two, in the Crockpot

Gluten-Free Diet Menu Plan for the Week of October 20, 2013

I have a hot cup of coffee in hand on this chilly evening as I organize my thoughts to plan this week’s dinners. The Gluten-Free Diet Menu Plan for this week starts off with beef cube steaks in the crockpot, for a stick-to-the-ribs dinner designed to satisfy the whole family.

There are also four 30 minute meals to make evenings easier: pan-grilled haddock, boneless pork chops, chicken and penne, and a chili dinner. The other two meals are meatballs with rotini, and some baked salmon with cauliflower “tater tots.”

Almost every meal has a low-carb option, most often found by avoiding the carb-laden side dishes (the ones my husband delights in).

Continue Reading →

Gluten-Free Chicken with Avocado, Tomato & Colby-Jack

Gluten-Free Diet Menu Plan for the Week of July 28, 2013

Sitting on the porch thinking about this week’s menu plan, I’m enjoying the blooms of the day lilies and the newly-opened rose of sharon blossoms. It’s cool enough for a sweatshirt this morning, so I’m going to use my oven a few times this week.

Continue Reading →

Page 1 of 4