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Posts tagged "gluten-free diet"

Gluten-Free Diet Menu Plan for the Week of March 2, 2014

My husband, Al, and I are enjoying the sun shining in our windows this afternoon while we’re holding hot mugs of tea and trying to ignore what the thermometer on the deck says.

Since it’s been in the low teens, I’m inspired to find more gluten-free recipes for the oven for this week’s gluten-free menu plan. Not all of this week’s dishes are oven-baked — some are in the slow cooker and some are 30 minute meals on the stove top — but plenty are..

Come join us and let me know what your favorite is.

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Posted by Pat - March 3, 2014 at 5:43 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , ,

Gluten Free Avocado, Black Bean and Bacon Omelet

This eye-appealing omelet is topped with bacon and filled with an avocado and black bean combination that’s full of different textures and flavors. It’s easy enough to cook for breakfast, but it would be ideal also for a lunch or even dinner. Most of the time when I cook an omelet for my family, they ask for cheese in it, but no one missed it in this one.

Not only is this nutrient- and protein-packed dish gluten-free, it’s also dairy-free.

The avocado and black bean filling is more like a salad around which the omelet is wrapped. It isn’t the kind of filling that cooks in the omelet. Neither is the bacon cooked in the omelet. I added it as a topper. However, if you want, you can add optional ingredients such as cheese or diced ham while cooking the eggs, although I didn’t add either of these this time.

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Posted by Pat - February 28, 2014 at 1:03 pm

Categories: 30 Minute Meals - Quick and Easy, American, Breakfast Menu, Casein-free, Dairy-free, Frugal, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Pork or Ham, Refined Sugar-free, Soy-free, Wheat-free, Whole Foods   Tags: , , , , , ,

Gluten-Free Chicken and Pepper Bake w/Avocado, Beans & Lime

I enjoy the flavors of chicken mixed with the peppers, onions and avocado. I like them even better in a gluten-free meal like this that is simple and easy to prepare.

The avocado and lime combine to provide a superb touch.

The plump creamy avocado adds its uniquely rich texture and full-bodied taste to the boisterous lime juice, fresh-squeezed over the chicken and pepper entree…

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Posted by Pat - February 15, 2014 at 7:36 pm

Categories: American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, Frugal, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , , , , ,

Pico de Gallo, or Salsa Fresca (Fresh Salsa) – Naturally Gluten-Free

Salsa has been a staple in my kitchen for a long time.

After all, I grew up in South Texas where salsa appears almost everywhere.

My favorite, though, has always been pico de gallo, also called salsa fresca or “fresh salsa.”

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Posted by Pat - January 14, 2014 at 7:56 pm

Categories: 30 Minute Meals - Quick and Easy, Appetizers and Snacks, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Low-Carb, Mexican, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Vegan, Vegetable Dish, Vegetarian, Wheat-free   Tags: , , , , , , ,

Top 12 Gluten-Free Main Dishes of 2013

This week I’m sharing the top 12 main dishes from 2013 on Elegantly, Gluten-Free.
 
These are the most popular with visitors, so I’m featuring them here in the first full week of 2014 instead of a gluten-free diet menu plan.
 
Some of these are a complete meal by themselves. Some are only the main dish. For those, when I choose side dishes, I usually try to include some healthier options, like low carb veggies to replace my serving of pasta or starchy dishes.

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Posted by Pat - January 4, 2014 at 10:34 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , ,

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