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Posts tagged "gluten-free diet"

Gluten-Free Chicken and Pepper Bake w/Avocado, Beans & Lime

I enjoy the flavors of chicken mixed with the peppers, onions and avocado. I like them even better in a gluten-free meal like this that is simple and easy to prepare.

The avocado and lime combine to provide a superb touch.

The plump creamy avocado adds its uniquely rich texture and full-bodied taste to the boisterous lime juice, fresh-squeezed over the chicken and pepper entree…

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Posted by Pat - February 15, 2014 at 7:36 pm

Categories: American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, Frugal, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , , , , ,

Pico de Gallo, or Salsa Fresca (Fresh Salsa) – Naturally Gluten-Free

Salsa has been a staple in my kitchen for a long time.

After all, I grew up in South Texas where salsa appears almost everywhere.

My favorite, though, has always been pico de gallo, also called salsa fresca or “fresh salsa.”

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Posted by Pat - January 14, 2014 at 7:56 pm

Categories: 30 Minute Meals - Quick and Easy, Appetizers and Snacks, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Low-Carb, Mexican, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Vegan, Vegetable Dish, Vegetarian, Wheat-free   Tags: , , , , , , ,

Top 12 Gluten-Free Main Dishes of 2013

This week I’m sharing the top 12 main dishes from 2013 on Elegantly, Gluten-Free.
 
These are the most popular with visitors, so I’m featuring them here in the first full week of 2014 instead of a gluten-free diet menu plan.
 
Some of these are a complete meal by themselves. Some are only the main dish. For those, when I choose side dishes, I usually try to include some healthier options, like low carb veggies to replace my serving of pasta or starchy dishes.

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Posted by Pat - January 4, 2014 at 10:34 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , ,

Gluten-Free Diet Menu Plan for the Week of December 1, 2013

I’m starting off this week’s meal plan with an old favorite, Chicken and Dumplings, with a “dessert chaser” of Chocolate Cream Pie that the whole family will like.

Then, Day 2 features a Roast Boneless Pork Loin whose leftovers are used to make the Day 3 Dinner Sandwich… I know, I know, the…

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Posted by Pat - December 1, 2013 at 10:41 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,

Gluten-Free Diet Menu Plan for the Week of November 24, 2013

This week in the Gluten-Free Menu Plan I’m planning meals from the simplest pasta and sauce dinner to a full table, Thanksgiving feast.

I’ve tried to keep it simple and also include healthier options when I can, like low carb veggies to replace most of my serving of pasta with that meat sauce I mentioned.

I hope you can find some dinners here that suit you during this holiday week. On the day set aside (in the U.S.) to give thanks for the abundance we have, I hope you have some time to remember what you are most thankful for. Personally, I don’t want to focus on just the food that we have to eat, although that’s certainly important, but also on the family, friends and neighbors we can share it with.

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Posted by Pat - November 24, 2013 at 8:53 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , ,

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