Looking for a healthy dish with lots of flavor that’s also quick and easy for a weeknight supper? One serving (including a little over 5 ounces uncooked weight of the fish) has only about 188 calories and 28 grams of protein. Cod, a mild-flavored deep sea fish, is easily found in many supermarkets. Easy to cook in a variety of ways, cod fillets are among my family’s favorites for taste and ease of preparation.
12 comments - What do you think?
Posted by Pat - January 5, 2011 at 3:11 pm
Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Fish & Seafood, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free, Seafood, Soy-free, Wheat-free Tags: 30 minute meals, cod fillets sauteed, gluten-free cod fillets, gluten-free diet, gluten-free dinner, gluten-free meal, gluten-free recipe, gluten-free recipes, low-carb, paleo diet, Wheat-free
Looking for a lean but flavorful dinner that you can pack into great lunches tomorrow? Or one you can use the next day to make an easy supper that won’t even hint of leftovers?
A boneless pork loin roast is so lean that you almost have to add fat to make a thickened gravy with it, but don’t worry. This recipe makes a delicious gravy!
The most common complaint I hear when I make it is “why didn’t you make more?”
15 comments - What do you think?
Posted by Pat Yarbrough - May 19, 2010 at 2:13 am
Categories: American, Casein-free, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Pork or Ham, Refined Sugar-free, Wheat-free Tags: gluten-free diet, gluten-free dinner, gluten-free nutrition, gluten-free pork loin, gluten-free pork loin roast, gluten-free pork roast, gluten-free recipe, gluten-free recipes, low-carb, oven-roasted pork loin, paleo diet, pork loin roast, Wheat-free, wheat-free recipe