Looking for a healthy dish with lots of flavor that’s also quick and easy for a weeknight supper? One serving (including a little over 5 ounces uncooked weight of the fish) has only about 188 calories and 28 grams of protein. Cod, a mild-flavored deep sea fish, is easily found in many supermarkets. Easy to cook in a variety of ways, cod fillets are among my family’s favorites for taste and ease of preparation.
12 comments - What do you think?
Posted by Pat - January 5, 2011 at 3:11 pm
Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Fish & Seafood, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free, Seafood, Soy-free, Wheat-free Tags: 30 minute meals, cod fillets sauteed, gluten-free cod fillets, gluten-free diet, gluten-free dinner, gluten-free meal, gluten-free recipe, gluten-free recipes, low-carb, paleo diet, Wheat-free