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Posts tagged "gluten-free meal"

Beef Hamburger Steak With Sauteed Summer Squash and Refried Beans

The other night I needed a fast meal — more than that, I needed to put more fiber in front of my hubby that day…It was good enough together that he didn’t even go get a bun to have with his hamburger steak!

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Posted by Pat Yarbrough - August 4, 2010 at 2:29 pm

Categories: American, Beef, Casein-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Lactose-Free, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , , , , , ,

Avocado, Tomato and Cheese-Topped Chicken, Gluten-Free

Chicken breasts, boneless and skinless, form the base of the delicate but entrancing flavors in this dish.

Mild yet memorable, this Mexican-inspired dish doesn’t need any adjustment to become gluten-free — like many Mexican combinations, it already is that. More than being gluten-free, there are also the heart-healthy benefits of the avocado and tomato, such as fiber, potassium, vitamins (A, C, E and K, B-vitamins and folic acid, just to name a few).

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Posted by Pat Yarbrough - April 12, 2010 at 7:57 pm

Categories: 30 Minute Meals - Quick and Easy, Chicken & Poultry, Egg-free, Frugal, Gluten-Free, Lunch Menu, Mexican, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , ,

Stuffed Peppers, Gluten-free and Delicious

The balance of flavors in a forkful of this never fails to entice us.



What a great gluten-free meal to pull out of the oven on a cold late winter evening!

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Posted by Pat Yarbrough - March 5, 2010 at 9:24 pm

Categories: American, Beef, Casserole, Dinner Menu, Egg-free, Frugal, Gluten-Free, Lunch Menu, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , ,

Dill Sauce – Gluten-Free

Often the hardest part of a gluten-free meal to find is the part with the seasoning in it. Sauces and flavorings come out of a kitchen with no labels on them, making it hard for me to tell what might be hidden in them. We can see the fillet, or the steak, or the salad, and maybe be fairly sure of its content, but sauces and dips and gravies are frequently off-limits simply because we don’t know what’s in them….

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Posted by Pat Yarbrough - May 14, 2009 at 12:37 pm

Categories: American, Gluten-Free, Nut-free, Sauces and Seasonings, Wheat-free   Tags: , , , , , ,

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