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Posts tagged "gluten-free meals"

Lasagna with Spinach, Gluten-Free

Most people wouldn’t believe that something Italian like Lasagna could be a part of a gluten-free diet. But, it can… it fits right into my living gluten-free plan!



And, to make it even better, Lasagna is one of my favorite gluten-free meals.

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Posted by Pat - February 16, 2011 at 2:37 pm

Categories: Beef, Casserole, Chicken & Poultry, Dinner Menu, Frugal, Gluten-Free, Mediterranean, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , , , ,

Gluten-Free Beef Steak Braised with Mustard Gravy

Braised Beef Steak with gravy –this recipe is an old favorite in my family, so I was happy it converted easily to gluten-free.

I often make it with bottom round steak, but sometimes a chuck steak is a better bargain at the store. They both work well when cooked this way. Also it can be described as whole foods and can suit a paleo diet.

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Posted by Pat Yarbrough - October 1, 2010 at 1:49 pm

Categories: American, Beef, Dairy-free, Dinner Menu, Egg-free, Gluten-Free, Lactose-Free, Nut-free, Paleo Diet, Whole Foods   Tags: , , , , , , , , , ,

Parsley Sauce

“parsley recipe…for all sorts of uses from spreading on crackers or crispbread, to melting over broiled fish or steaks, to tossing with hot cooked green beans or noodles, and many more.”

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Posted by Pat Yarbrough - September 1, 2010 at 12:42 pm

Categories: 30 Minute Meals - Quick and Easy, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Mediterranean, Nut-free, Refined Sugar-free, Sauces and Seasonings, Soy-free, Top 8 Allergen-Free, Wheat-free   Tags: , , , , , ,

Beef Hamburger Steak With Sauteed Summer Squash and Refried Beans

The other night I needed a fast meal — more than that, I needed to put more fiber in front of my hubby that day…It was good enough together that he didn’t even go get a bun to have with his hamburger steak!

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Posted by Pat Yarbrough - August 4, 2010 at 2:29 pm

Categories: American, Beef, Casein-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Lactose-Free, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , , , , , ,

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