This is a no crust-quiche, but, you could certainly bake it in a crust — if you want the carbs and the extra work — but it doesn’t need the crust to be delicious.
On the flip side, I know my husband really enjoys a Quiche baked in a light, fluffy crust… He thinks it’s an outstanding breakfast or luncheon treat.
And, he’s right!
It is outstanding…
… This quiche is actually a whole meal in one dish – protein, fiber and low-carb too! Plus, it has plenty of healthy, veggies in it… And, besides being gluten-free and low-carb, it’s also vegetarian.
And, don’t forget, it has antioxidants galore!!!
Categories: GI - Low Glycemic, Gluten-Free, Gluten-Free Health & Nutrition, Low-Carb, Nut-free, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free, Whole Foods Tags: gluten-free broccoli quiche, gluten-free cheddar quiche, gluten-free meals, gluten-free nutrition, gluten-free quiche, gluten-free recipe, gluten-free recipes, low-carb, vegetarian, wheat-free diet, wheat-free recipe
Onions add their sweet, savory flavor to many of the things I cook. They also deserve a spotlight of their own. You can usually find pearl onions year-round in the produce department (or if you want, in the freezer case). Dressed up just a little with butter and parsley, and maybe a little paprika, they’re a great side dish for many meals. You can easily use a substitute for the butter to make the onions casein-free.
Categories: 30 Minute Meals - Quick and Easy, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Refined Sugar-free, Vegetable Dish, Vegetarian, Whole Foods Tags: casein-free, celiac, celiac disease, coeliac, dairy-free, egg-free, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free meals, gluten-free nutrition, gluten-free recipe, gluten-free recipes, Lactose-Free, nut-free, Wheat-free
Snacks are always popular around my house, sometimes more so than meals! Gluten-free snacks that my husband likes can be especially hard to find, so when we have one that we both like, like these redskins, I take note. Don’t tell him 🙂 but these are also much healthier than many of his favorite snacks. I recently served them with some carrot and celery sticks on the side – he was well on his way to a whole day’s worth of veggies before he even got to dinner!
Categories: 30 Minute Meals - Quick and Easy, American, Appetizers and Snacks, Casein-free, Dairy-free, Egg-free, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetable Dish, Wheat-free Tags: gluten-free meal, gluten-free meals, gluten-free nutrition, gluten-free snack, living gluten-free, skins with olive oil
My son adds a warning in his meatloaf recipe to “be considerate” since cayenne pepper figures prominently in the ingredients when he makes it his favorite way.
My version of it would be considerably tamer than his regarding the pepper (and mine would be gluten-free) but the concept of seasoning combinations reminded me how much I like having made up some personalized seasoning blends for my husband and me.
Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Refined Sugar-free, Sauces and Seasonings, Soy-free, Wheat-free Tags: gluten-free nutrition, gluten-free recipe, gluten-free recipes, personalized seasoning blend, personalized seasoning mix, Wheat-free