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Posts tagged "gluten-free nutrition"

Easy, Gluten-Free Chicken Breasts in the Crockpot for Two

The other day, I was facing an extremely hectic schedule. So, I really needed an easy gluten-free meal that wouldn’t take much work or attention. Also, beca…

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Posted by Pat - September 19, 2011 at 7:54 pm

Categories: American, Casein-free, Chicken & Poultry, Corn-free, Crockpot, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Whole Foods   Tags: , , ,

Onions Braised With Parsley

Onions add their sweet, savory flavor to many of the things I cook. They also deserve a spotlight of their own. You can usually find pearl onions year-round in the produce department (or if you want, in the freezer case). Dressed up just a little with butter and parsley, and maybe a little paprika, they’re a great side dish for many meals. You can easily use a substitute for the butter to make the onions casein-free.

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Posted by Pat - May 17, 2011 at 8:01 pm

Categories: 30 Minute Meals - Quick and Easy, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Refined Sugar-free, Vegetable Dish, Vegetarian, Whole Foods   Tags: , , , , , , , , , , , , , , ,

Navy Bean Soup — Gluten-Free and Casein-Free

Navy beans are one of our favorites here…well, especially Al’s favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side in a main meal. He likes them in many combinations, but most of all, he likes them in soup.

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Posted by Pat - April 13, 2011 at 12:15 am

Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soups, Soy-free, Whole Foods   Tags: , , , , , , , , , , , , , , ,

Redskins ‘Skins with Olive Oil and Garlic Salt – Gluten-Free Snacking

Snacks are always popular around my house, sometimes more so than meals! Gluten-free snacks that my husband likes can be especially hard to find, so when we have one that we both like, like these redskins, I take note. Don’t tell him :-) but these are also much healthier than many of his favorite snacks. I recently served them with some carrot and celery sticks on the side – he was well on his way to a whole day’s worth of veggies before he even got to dinner!

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Posted by Pat - February 23, 2011 at 4:06 pm

Categories: 30 Minute Meals - Quick and Easy, American, Appetizers and Snacks, Casein-free, Dairy-free, Egg-free, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetable Dish, Wheat-free   Tags: , , , , ,

Gluten-Free Personalized Seasoning Blends

My son adds a warning in his meatloaf recipe to “be considerate” since cayenne pepper figures prominently in the ingredients when he makes it his favorite way.

My version of it would be considerably tamer than his regarding the pepper (and mine would be gluten-free) but the concept of seasoning combinations reminded me how much I like having made up some personalized seasoning blends for my husband and me.

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Posted by Pat - October 22, 2010 at 1:59 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Refined Sugar-free, Sauces and Seasonings, Soy-free, Wheat-free   Tags: , , , , ,

Sweet Black Thai Rice with Sunflower Seeds and Veggies, and a Plan

This rice dish is a beautiful change of pace from the usual side dishes we have! Gluten-free Sweet Black Thai Rice has rich, eye-appealing color, includes satisfying whole-grain fiber that doesn’t taste woody, and has a delicious, mild nutty flavor that is good prepared simply with water and salt, or with your favorite additions.

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Posted by Pat Yarbrough - September 28, 2010 at 2:09 pm

Categories: Asian, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetable Dish, Wheat-free   Tags: , , , , , , , , , , ,

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