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Posts tagged "gluten-free nutrition"

Roast Chicken with Savory Vegetables — Simple, Healthy and Gluten-Free – Yes, Gluten-Free IS Healthy!

We roasted a chicken a few days ago, the way my mother used to make one. She didn’t need to cook for a celiac or gluten-intolerant diet. Her recipe for roast chicken was naturally gluten-free.

Simple. Healthy. Natural. Economical, too. I’m amazed at how much the same food costs if someone else cooks it for me!

It was simple, and it was healthy, and it was gluten-free.

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Posted by Pat - March 30, 2011 at 9:07 pm

Categories: American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , , , , , , , , ,

Beef Vegetable Soup with Italian Seasoning and Vegetables – Gluten-Free and Slow-Cooked

This raw, chilly spring day made me think that the time had finally arrived for some warm, comforting soup! I love to curl up on the sofa with a good book or a crossword puzzle and a steaming cup of my home-made soup.

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Posted by Pat - March 22, 2011 at 11:53 pm

Categories: American, Dairy-free, Dinner Menu, Egg-free, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Refined Sugar-free, Soups, Wheat-free   Tags: , , , , , , , ,

Redskins ‘Skins with Olive Oil and Garlic Salt – Gluten-Free Snacking

Snacks are always popular around my house, sometimes more so than meals! Gluten-free snacks that my husband likes can be especially hard to find, so when we have one that we both like, like these redskins, I take note. Don’t tell him :-) but these are also much healthier than many of his favorite snacks. I recently served them with some carrot and celery sticks on the side – he was well on his way to a whole day’s worth of veggies before he even got to dinner!

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Posted by Pat - February 23, 2011 at 4:06 pm

Categories: 30 Minute Meals - Quick and Easy, American, Appetizers and Snacks, Casein-free, Dairy-free, Egg-free, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetable Dish, Wheat-free   Tags: , , , , ,

Tomato Bean Soup, Quick & Easy

Have you ever been hungry for a bowl of hearty tomato soup? I wasn’t sure what “hearty tomato soup” meant the other day, but that was the kind of tomato soup I wanted. We were having guests for dinner but they would be arriving late, after another event, and I was preparing steaks to broil and veggies and rice on the side. A crockpot meal would have been ideal for that uncertain dinner hour, but since steaks don’t broil in a crockpot, I opted for soup instead. Tomato soup with some extras that might tide us over till a late supper, or be a good first course. Here is what we had. No leftovers.

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Posted by Pat - January 11, 2011 at 6:58 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Soups   Tags: , , , , , ,

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