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Posts tagged "gluten-free nutrition"

Redskins ‘Skins with Olive Oil and Garlic Salt – Gluten-Free Snacking

Snacks are always popular around my house, sometimes more so than meals! Gluten-free snacks that my husband likes can be especially hard to find, so when we have one that we both like, like these redskins, I take note. Don’t tell him 🙂 but these are also much healthier than many of his favorite snacks. I recently served them with some carrot and celery sticks on the side – he was well on his way to a whole day’s worth of veggies before he even got to dinner!

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14 comments - What do you think?
Posted by Pat - February 23, 2011 at 4:06 pm

Categories: 30 Minute Meals - Quick and Easy, American, Appetizers and Snacks, Casein-free, Dairy-free, Egg-free, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetable Dish, Wheat-free   Tags: , , , , ,

Gluten-Free Personalized Seasoning Blends

My son adds a warning in his meatloaf recipe to “be considerate” since cayenne pepper figures prominently in the ingredients when he makes it his favorite way.

My version of it would be considerably tamer than his regarding the pepper (and mine would be gluten-free) but the concept of seasoning combinations reminded me how much I like having made up some personalized seasoning blends for my husband and me.

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Posted by Pat - October 22, 2010 at 1:59 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Refined Sugar-free, Sauces and Seasonings, Soy-free, Wheat-free   Tags: , , , , ,

Sweet Black Thai Rice with Sunflower Seeds and Veggies, and a Plan

This rice dish is a beautiful change of pace from the usual side dishes we have! Gluten-free Sweet Black Thai Rice has rich, eye-appealing color, includes satisfying whole-grain fiber that doesn’t taste woody, and has a delicious, mild nutty flavor that is good prepared simply with water and salt, or with your favorite additions.

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Posted by Pat Yarbrough - September 28, 2010 at 2:09 pm

Categories: Asian, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetable Dish, Wheat-free   Tags: , , , , , , , , , , ,

Beef Hamburger Steak With Sauteed Summer Squash and Refried Beans

The other night I needed a fast meal — more than that, I needed to put more fiber in front of my hubby that day…It was good enough together that he didn’t even go get a bun to have with his hamburger steak!

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Posted by Pat Yarbrough - August 4, 2010 at 2:29 pm

Categories: American, Beef, Casein-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Lactose-Free, Nut-free, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , , , , , ,

Beef Burgers With Sauteed Mushrooms, Onions & Peppers (Gluten-Free)

Burgers belong with summer, and one of my favorite ways to have them is with sauteed vegetables on top.

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5 comments - What do you think?
Posted by Pat Yarbrough - June 29, 2010 at 6:26 pm

Categories: American, Beef, Dairy-free, Dinner Menu, Lactose-Free, Lunch Menu, Nut-free, Wheat-free   Tags: , , , , , , , , , , , ,

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