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Posts tagged "gluten-free nutrition"

Redskins ‘Skins with Olive Oil and Garlic Salt – Gluten-Free Snacking

Snacks are always popular around my house, sometimes more so than meals! Gluten-free snacks that my husband likes can be especially hard to find, so when we have one that we both like, like these redskins, I take note. Don’t tell him :-) but these are also much healthier than many of his favorite snacks. I recently served them with some carrot and celery sticks on the side – he was well on his way to a whole day’s worth of veggies before he even got to dinner!

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Posted by Pat - February 23, 2011 at 4:06 pm

Categories: 30 Minute Meals - Quick and Easy, American, Appetizers and Snacks, Casein-free, Dairy-free, Egg-free, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetable Dish, Wheat-free   Tags: , , , , , , , , , , , , , ,

Chicken Vegetable Soup with Spinach, Gluten-Free

Are you looking for a light soup for lunch that still has the fiber and protein to last you for hours? A few days ago I made this soup for lunch and found it lasted me well through the afternoon, even though it’s without noodles or rice. It was also soothing for a tender tummy when I was a little under the weather recently. There’s plenty of flavor without being overpowering.

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Posted by Pat - January 29, 2011 at 10:22 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Lunch Menu, Nut-free, Paleo Diet, Refined Sugar-free, Soups, Soy-free, Wheat-free   Tags: , , , , , , , , ,

Tomato Bean Soup, Quick & Easy

Have you ever been hungry for a bowl of hearty tomato soup? I wasn’t sure what “hearty tomato soup” meant the other day, but that was the kind of tomato soup I wanted. We were having guests for dinner but they would be arriving late, after another event, and I was preparing steaks to broil and veggies and rice on the side. A crockpot meal would have been ideal for that uncertain dinner hour, but since steaks don’t broil in a crockpot, I opted for soup instead. Tomato soup with some extras that might tide us over till a late supper, or be a good first course. Here is what we had. No leftovers.

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Posted by Pat - January 11, 2011 at 6:58 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Soups   Tags: , , , , , ,

Gluten-Free Almond Bark with Dried Cranberries

When holiday treats are in order, delicious Almond Bark is remarkably easy to make.



Crunchy almonds, tart cranberries and a sprinkling of sea salt combine with the rich taste of chocolate to delight the taste buds.

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Posted by Pat - December 16, 2010 at 8:07 pm

Categories: 30 Minute Meals - Quick and Easy, American, Appetizers and Snacks, Casein-free, Christmas, Dairy-free, Desserts, Cakes & Pies, Egg-free, Gluten-Free, Holiday, Lactose-Free, Refined Sugar-free, Vegetarian, Wheat-free   Tags: , , , , , ,

Gluten-Free Pumpkin Bread with Honey and Maple

Fragrant nutmeg, ginger and cinnamon will scent the kitchen while your loaf of this pumpkin bread is baking.

Your nose will be happy, then your mouth even happier when you taste the cake-like texture with raisins and pecans in each bite.

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Posted by Pat - November 9, 2010 at 2:37 pm

Categories: American, Breads, Dairy-free, Desserts, Cakes & Pies, GI - Low Glycemic, Gluten-Free, Holiday, Lactose-Free, Refined Sugar-free, Soy-free, Thanksgiving, Wheat-free   Tags: , , , , , ,

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