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Posts tagged "gluten-free nutrition"

Gluten-Free Pumpkin Bread with Honey and Maple

Fragrant nutmeg, ginger and cinnamon will scent the kitchen while your loaf of this pumpkin bread is baking.

Your nose will be happy, then your mouth even happier when you taste the cake-like texture with raisins and pecans in each bite.

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Posted by Pat - November 9, 2010 at 2:37 pm

Categories: American, Breads, Dairy-free, Desserts, Cakes & Pies, GI - Low Glycemic, Gluten-Free, Holiday, Lactose-Free, Refined Sugar-free, Soy-free, Thanksgiving, Wheat-free   Tags: , , , , , ,

Gluten-Free Multibean Soup

Full-flavored, eye-appealing, nutrition in a bowl – Multibean Soup suits an autumn day perfectly! The red, tan and brown colors of this soup match the fall leaves in my yard right now.
I love to start a pot of soup and have it simmer away while I go about other things. Then I know we’ll have a healthy, fiber-rich, gluten-free lunch or supper later on in the day.

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Posted by Pat - October 26, 2010 at 1:42 pm

Categories: American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Vegetable Dish, Wheat-free, Whole Foods   Tags: , , , , , , , , ,

Gluten-Free Personalized Seasoning Blends

My son adds a warning in his meatloaf recipe to “be considerate” since cayenne pepper figures prominently in the ingredients when he makes it his favorite way.

My version of it would be considerably tamer than his regarding the pepper (and mine would be gluten-free) but the concept of seasoning combinations reminded me how much I like having made up some personalized seasoning blends for my husband and me.

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Posted by Pat - October 22, 2010 at 1:59 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Refined Sugar-free, Sauces and Seasonings, Soy-free, Wheat-free   Tags: , , , , ,

Gluten-Free Beef Steak Braised with Mustard Gravy

Braised Beef Steak with gravy –this recipe is an old favorite in my family, so I was happy it converted easily to gluten-free.

I often make it with bottom round steak, but sometimes a chuck steak is a better bargain at the store. They both work well when cooked this way. Also it can be described as whole foods and can suit a paleo diet.

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Posted by Pat Yarbrough - October 1, 2010 at 1:49 pm

Categories: American, Beef, Dairy-free, Dinner Menu, Egg-free, Gluten-Free, Lactose-Free, Nut-free, Paleo Diet, Whole Foods   Tags: , , , , , , , , , ,

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