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Posts tagged "gluten-free recipe"

Collard Greens with Garlic and Lemon

Steamed or braised collard greens with garlic and a sprinkle of fresh lemon are naturally gluten-free. A relative of the cabbage and broccoli family, they are low carb and rich in fiber and many valuable nutrients, such as vitamins A, C and K, plus several of the B vitamins. They also have a variety of minerals, such as potassium, phosphorus and calcium, to name a few.

These collards can be served as a side for pork loin chops or chicken pieces for a paleo dinner, with a baked sweet potato as another side. I like to accompany them sometimes with Cajun rice or blackeyed peas to complement their texture and flavor for a vegetarian dinner. In the photo above they are shown with Shredded Barbecue Chicken.

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Posted by Pat - July 28, 2014 at 5:29 pm

Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , ,

Gluten-Free Diet Menu Plan for the Week of July 20, 2014

This week the Gluten-Free Diet Menu Plan begins with a dinner fit for a celebration, at least in our house… we all like it that much.

Tender, juicy salmon fillets with spinach on the side is one of my family’s favorite dinners. And, to make it even better, it includes a Flourless Chocolate Cake for dessert, which is always good for a party. The cake takes advanced preparation and then it needs time to cool. But, the rest of the dinner takes only 30 minutes to cook.

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Posted by Pat - July 19, 2014 at 4:55 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , , , ,

Gluten-Free Oatmeal Raisin Muffins with Honey

Anything containing oatmeal and raisins is usually among the all-time favorites in my house, and these muffins are no exception. So, I made several batches of them and experimented a little with the sweetener. These Gluten-Free Oatmeal Raisin Muffins with honey are what we like the best. In fact, a not-to-be-disclosed family member declared that these were absolutely delicious!

I like that the honey is a little better for us than the more traditional granulated cane sugar or brown sugar that is in many of my other muffin recipes.

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Posted by Pat - July 18, 2014 at 1:25 pm

Categories: Appetizers and Snacks, Breads, Breakfast Menu, Casein-free, Dairy-free, Frugal, Gluten-Free, Nut-free, Refined Sugar-free, Vegetarian, Wheat-free   Tags: , , , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of July 6, 2014

The last few weeks have been so hectic that I’ve missed preparing my menu plans, and that’s really made things even more hectic. This week is off to a better start already since I’ve put together a gluten-free diet menu plan to help me out.

I hope those of you in the U.S. are enjoying your Independence Day weekend! Mine has been sunny and not too hot, with lots of flags and fireworks. Our neighbors like a lot of the noisy kind of fireworks. They are fun to watch, but I can’t say that our three dogs appreciate the noise.

Here are my ideas for a week’s worth of family-pleasing gluten-free dinners. I hope you have a wonderful week!

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Posted by Pat - July 5, 2014 at 10:12 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , , , ,

You’ll Relish This Summer Relish Tray Made With Ernie’s Salsas

The first thing I noticed about Ernie’s Salsas, besides being gluten-free, was the high quality of the ingredients used, the short list of ingredients and the variety of flavors.

Ernie sent me five flavors to taste: Gourmet Red, Hawaiian Pineapple Heat, Chesapeake Bay Shrimp, Perfect Peach, and Black Bean and Corn….

We tasted some of each flavor plain, and then also with cucumber slices, pepper strips, celery and carrot sticks, and also with some chips.

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Posted by Pat - June 22, 2014 at 9:16 pm

Categories: Appetizers and Snacks, Casein-free, Dairy-free, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Sauces and Seasonings, Vegetable Dish, Vegetarian, Wheat-free   Tags: , , , , , ,

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