Gluten-Free Diet Menu Plan for the Week of October 28, 2012
Today’s gluten-free diet menu plan starts with Cabbage Rolls. It’s really easy to double the recipe and have plenty for lunches later in the week.
The next day features one of the three 30 minute meals in this week’s menu plan — Sauteed Chicken Breasts complemented by rice and spinach with mushrooms.
I think this is a great meal for when I’m pressed for time. I can actually put this meal on the table in about 20 minutes if I have some cooked rice leftover in the refrigerator.
And, I like this meal even more because, if I’m cooking it for kids, I can…
Gluten-Free Diet Menu Plan for the Week of October 21, 2012
Beef Tacos with Salad and Refried Beans finished off by a desert of Applesauce Cake with Cherries and Walnuts kick-off this week’s culinary extravaganza. And, rushing forward … right on that Applesause Cakes’s heels, is one of the easiest meals of the week… A nutritious dinner of Cod Fillets Sauteed with Garlic, Onion and Peppers all rolled up in a wrap.
Altogether there are three 30 Minute Meals on this weeks menu to help make dinners a little easier on busy nights.
One of my favorites this week is the gluten-free recipe for a slow cooker Blackeyed Pea Soup. I hope you enjoy it as much as my family does!
Gluten-Free Diet Menu Plan for the Week of October 14, 2012
This week’s gluten-free diet menu plan begins with a hearty Tomato Bean Soup to accompany some Broiled Tilapia Fillets. We had a guest with us for this meal today so I cooked more sides than usual and it turned out surprisingly well. Both my husband and his buddy went through the sides almost like they weren’t there. They really seemed to enjoy the meal.
As the week’s plan moves along, there are several – actually four – 30 Minute Meals and one Slow Cooker Meal to help make dinners a little easier.
My personal favorite this week is the Roast Pork Loin Wrap on Day 2. I’m testing some different versions of flatbread lately, and I’ve really been enjoying the wraps…
Gluten-Free Diet Menu Plan for the Week of October 7, 2012
I’m running behind this week but I finally finished this week’s gluten-free diet menu plan. Since I usually cook my menu plans for my family, I can tell you what actually happened with the dishes that I’ve already prepared. Since it’s now Wednesday, here’s how Sunday and Monday turned out.
Tuesday, I departed from the plan because of circumstances. But, having a basic plan made it easy to decide what to do in spite of how things went during the day.
Sunday’s Easy Chicken Breasts in the Crockpot were a hit and it was so nice to have them ready wh…
A Delicious and Easy Lentil Soup Recipe
I don’t know where you live, but in northeastern Ohio where I and most of my family live, the days are getting shorter and cooler, and the nights are sometimes downright chilly. For me, this signals perfect weather for some of my favorite, easy-to-prepare healthy food recipes.
One of my all-time favorites is a healthy, totally vegetarian lentil soup that uses carrots, celery, onion and vegetable stock. But, if you would prefer a non-vegetarian treat, just use beef or chicken stock. Either way it tastes so good on a chilly fall day. Both I and my family absolutely love it.
Categories: Casein-free, Dairy-free, Egg-free, Frugal, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soups, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods Tags: are lentils gluten-free, celiac disease, easy lentil soup recipe, gluten intolerance, gluten sensitivity, gluten-free recipes, healthy food recipes, lentil soup recipe, vegetarian lentil soup
Tuna Salad
Fast, easy…and economical: A good tuna salad recipe is all that and more. If you’re on a gluten-free diet, you may find that knowing how to make tuna salad expands your mealtime options more than you can imagine. So, here is one to add to your file of gluten-free recipes.
Tomato Salad with Oil-Free Vinaigrette
Fresh, vine-ripened tomatoes add so much nutrition to a gluten-free diet — however, their flavor is the main reason I eat them, and I enjoy fresh tomato recipes like this salad. One way to serve them, alone or with other vegetables, is with one of my favorites, this gluten-free salad dressing.
Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, Lactose-Free, Nut-free, Quick and Easy, Salads, Vegetable Dish, Vegetarian Tags: gluten intolerant, gluten sensitive, Gluten-Free, gluten-free diet, gluten-free recipes, gluten-free salad dressing, salad dressing recipes, tomato recipes, vinaigrette, vinaigrette dressing recipe, vinaigrette recipe
Gluten-Free Diet Menu Plan for the Week of September 16, 2012
This week I’m adding a new description in the Gluten-Free Diet Menu Plan so you can easily see which meals are the quickest to use for a busy night. Those quick meals can be done in half an hour or less, so I call them 30 Minute Meals. I have three of them marked in this menu plan.
