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Posts tagged "gluten-free salad"

Kale Salad with Balsamic Vinaigrette

Somewhere during the day I need to have a crisp salad. Whether it’s at lunch or a between meal snack or at dinner, a salad is a major part of my gluten-free diet. The bold flavor of raw kale goes well with the sweet and tangy flavors of carrot, tomato, onion and more, for a pick-me-up to even the most ordinary day.

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Posted by Pat - August 21, 2012 at 11:52 am

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Nut-free, Paleo Diet, Refined Sugar-free, Salads, Soy-free, Vegetarian, Wheat-free   Tags: , , , , , , , ,

Salads for a Memorial Day Gluten-Free Diet

Holidays can be especially stressful for those of us with conditions causing gluten intolerance or gluten sensitivity because of the difficulties associated with the needs of maintaining a gluten-free diet and environment amid the avalanche of gluten-filled barbecues, parties and cookouts.

And, I’m going to talk about one thing that you and I can do about that but first, I’d like to share what I believe is the true meaning of Memorial Day and what it means….

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Posted by Pat - May 27, 2012 at 10:43 pm

Categories: Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Menu Plans for the Week, Nut-free, Refined Sugar-free, Salads, Wheat-free   Tags: , , , , , ,

Napa Cabbage Slaw with Red Wine Vinaigrette

A salad with napa cabbage has a more tender texture and a milder, sweeter flavor than most types of American cabbage. And, to make it even better, its vitamins and minerals make it a healthy addition to a gluten-free diet.

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Posted by Pat - March 6, 2012 at 12:33 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Salads, Soy-free, Vegan, Vegetarian, Wheat-free   Tags: , , , , , , , , , , ,

Quinoa Salad with Cucumber, Onion, Parsley & Tomato

For a fast and filling salad, quinoa provides lots of gluten-free nutrition. Although it is quick and easy to cook, like rice or pasta, quinoa is actually the seeds of a plant which is not really in the cereal family.

When I make quinoa, I often make a double recipe so I’ll have the leftover to make this salad the next day. It’s so easy!

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Posted by Pat - August 11, 2011 at 3:06 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Salads, Soy-free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods   Tags: , , , ,

Bean Salad with Dijon Dressing – Gluten-Free

Here we are again being inundated with ads for rich desserts and treats. This time it’s for Valentines, which I’m all for, naturally, but aren’t there some other desirable gifts besides candy and jewelry? Chocolate may be rich in antioxidants, but it’s also usually rich in sugar and calories that I don’t really need to focus on right now.

Instead I’m concentrating on one of my favorite lunches, a salad with beans, crisp veggies and a little Dijon dressing. Maybe we’ll talk about chocolate later….

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Posted by Pat - February 9, 2011 at 7:27 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Egg-free, GI - Low Glycemic, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Salads, Vegetable Dish, Wheat-free   Tags: , , , , , , ,