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Posts tagged "gluten-free salad"

Kale Salad with Balsamic Vinaigrette

Somewhere during the day I need to have a crisp salad. Whether it’s at lunch or a between meal snack or at dinner, a salad is a major part of my gluten-free diet. The bold flavor of raw kale goes well with the sweet and tangy flavors of carrot, tomato, onion and more, for a pick-me-up to even the most ordinary day.

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Posted by Pat - August 21, 2012 at 11:52 am

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Nut-free, Paleo Diet, Refined Sugar-free, Salads, Soy-free, Vegetarian, Wheat-free   Tags: , , , , , , , ,

Salads for a Memorial Day Gluten-Free Diet

Holidays can be especially stressful for those of us with conditions causing gluten intolerance or gluten sensitivity because of the difficulties associated with the needs of maintaining a gluten-free diet and environment amid the avalanche of gluten-filled barbecues, parties and cookouts.

And, I’m going to talk about one thing that you and I can do about that but first, I’d like to share what I believe is the true meaning of Memorial Day and what it means….

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Posted by Pat - May 27, 2012 at 10:43 pm

Categories: Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Menu Plans for the Week, Nut-free, Refined Sugar-free, Salads, Wheat-free   Tags: , , , , , ,

Quinoa Salad with Cucumber, Onion, Parsley & Tomato

For a fast and filling salad, quinoa provides lots of gluten-free nutrition. Although it is quick and easy to cook, like rice or pasta, quinoa is actually the seeds of a plant which is not really in the cereal family.

When I make quinoa, I often make a double recipe so I’ll have the leftover to make this salad the next day. It’s so easy!

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Posted by Pat - August 11, 2011 at 3:06 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Salads, Soy-free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , ,

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