With the temperature way below freezing here, and more snow on the way, a steaming bowl of nourishing, gluten-free soup really hits the spot! With that in mind, I’m sharing my 7 most popular soups of 2012. Cook up a pot for your family soon!
Here’s a picture of soup weather! It’s a view out of one of my kitchen windows this afternoon. You can’t actually see out the window very well because of the ice crystals.
A light, flavorful, yet filling bowl of homemade chicken soup fits a lot of descriptions. It’s nutritious. Comforting. Easy on the waistline. Not so well known is how easy it can be to make. Even gluten-free soup can be quick and easy.
5 comments - What do you think?
Posted by Pat - May 3, 2011 at 8:31 am
Categories: American, Casein-free, Chicken & Poultry, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Low-Carb, Lunch Menu, Nut-free, Paleo Diet, Refined Sugar-free, Soups Tags: 30 minute meal, cooking gluten-free, Gluten-Free, gluten-free chicken, gluten-free chicken recipes, gluten-free chicken soup, gluten-free recipe, gluten-free recipes, gluten-free soup, Lactose-Free, living gluten-free, paleo, Wheat-free
Navy beans are one of our favorites here…well, especially Al’s favorites. He likes them with just about anything…in a salad, as part of a main dish or as a side in a main meal. He likes them in many combinations, but most of all, he likes them in soup.
7 comments - What do you think?
Posted by Pat - April 13, 2011 at 12:15 am
Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soups, Soy-free, Whole Foods Tags: casein-free, celiac, celiac disease, coeliac, gfree, gluten intolerance, gluten sensitivity, gluten-free bean soup, gluten-free living, gluten-free meals, gluten-free navy bean soup, gluten-free nutrition, gluten-free recipe, gluten-free recipes, gluten-free soup, living gluten-free, navy bean soup
Are you looking for a light soup for lunch that still has the fiber and protein to last you for hours? A few days ago I made this soup for lunch and found it lasted me well through the afternoon, even though it’s without noodles or rice. It was also soothing for a tender tummy when I was a little under the weather recently. There’s plenty of flavor without being overpowering.
11 comments - What do you think?
Posted by Pat - January 29, 2011 at 10:22 pm
Categories: American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Lunch Menu, Nut-free, Paleo Diet, Quick and Easy, Refined Sugar-free, Soups, Soy-free, Wheat-free Tags: Gluten-Free, gluten-free chicken recipes, gluten-free chicken soup, gluten-free chicken vegetable soup, gluten-free diet, gluten-free nutrition, gluten-free recipe, gluten-free recipes, gluten-free soup, paleo
A gluten-free dish with zip that’s healthy and also easy to fix — that’s a good one to pull out of the recipe box! The shrimp provides the low-fat protein, the vegetables add more flavor and nutrition, and the seasonings can be as peppy as you like. It’s a light, filling dish for a gluten-free diet.
2 comments - What do you think?
Posted by Pat Yarbrough - March 28, 2010 at 11:59 pm
Categories: American, Casein-free, Dairy-free, Dinner Menu, Egg-free, Fish & Seafood, Frugal, Lactose-Free, Lunch Menu, Nut-free, Quick and Easy, Refined Sugar-free, Soups Tags: 30 minute meals, celiac, Gluten-Free, gluten-free diet, gluten-free gumbo, gluten-free recipes, gluten-free shrimp gumbo, gluten-free soup
Gluten-free and Gluten-y family members alike will all absolutely love this beef round steak with vegetables from the crock pot recipe.
It's a classic stick-to-the-ribs family-style meal that is every bit as good as your favorite stew... And, you can thicken the delicious broth that you'll get after simmering for several hours in your slow cooker into a silky-smooth gravy that will make the meal even better.
This meal only takes 20-minutes or so to put together and then can simmer for as long as necessary... Whatever that means in your world. It's a low preparation-time recipe that you and your whole family are sure to enjoy.
This week's Gluten-Free Diet Menu Plan is high-lighted by a quick-and-easy 30 minute meal featuring Roasted Chicken Breasts garnished with veggies. I've used some of my favorite cut vegetables in Day 5's treat. However, you can modify the recipe to use yours!
But, no matter what you top it with... Steaming hot from the oven, it's sure to look good and taste delicious too!
... I usually use my own preference for the proportion of pasta to vegetables in this dish. Try it and decide what works best for you. I often cook more veggies than the recipe calls for. And, I'll keep them in a separate dish so that I can add more of them to my plate if the mood strikes me. Depending on how many carbs I've already had that day, I may skip the pasta entirely and just have my sauce with the veggies... I really like just the veggies in sauce sometimes. This is one of my family's favorite gluten-free ground beef recipes. The gluten-free sauce combined with the ground beef seasoned perfectly to your taste can be a marvelous addition to your meal time.
… As I looked around the Internet recently I noticed articles and comments about individuals becoming ill because they used condiments which were not gluten-free. I understand from first-hand experience how very easy it is to accidentally contaminate your food with condiments such as Worcestershire sauce, bouillon cubes and things like this. I’ve done it myself... I don't know how many times.
This week's Gluten-Free Diet Menu Plan is highlighted by the fact that it's got 2 Slow Cooker Meals and 5 quick, 30 Minute Meals. The meals are all quick or "no-brainer" easy! I guess it reflects the fact that I've been out of the office for several weeks on a temporary assignment. So I'm "knockin' 'em out" fast and furious today.
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