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Posts tagged "gluten intolerance"

Don’t Be Fooled… Even MILD Gluten Intolerance Is Dangerous

… For that and many other reasons, people who are gluten intolerant often don’t realize how serious their condition really is…

… They think that because they only get a slight headache or have mild digestive upsets or have some other minor reaction after they eat or drink something with gluten in it that their disease isn’t all that serious.

But, almost nothing could be further from the truth!

Find out WHY!

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Posted by Pat - January 17, 2015 at 4:01 pm

Categories: Books, Books About Gluten-Free Eating and Living, Gluten-Free, Gluten-Free Books, Living Gluten-Free, Pat's Books   Tags: , , , ,

Gluten-Free Menu Plan for the Week of January 4, 2015

To start the year off, here is a gluten-free menu plan for the week, complete with main dishes, sides and even a couple of sweets for lunches, desserts and snacking.

While this is a complete, family-style menu, many of these recipes have options for healthier low carb eating. Sometimes these are sauces and gravies that are not thickened. To do that, I will remove my portion of a dish before thickening a sauce, and I’ll just keep it warm while I finish preparing the regular thickened sauce or gravy that the family is expecting.

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Posted by Pat - January 4, 2015 at 8:40 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , , , ,

Gluten-Free Menu Plan for the Week of November 2, 2014

For the Gluten-Free Menu Plan this week the attention is on comfort food –all gluten-free and also family-pleasing. Since I cook for a mixed group – I’m gluten-free, the others are not – it’s important that the recipes are not just gluten-free but also family-pleasing.

Many of these dishes have other options, too, such as dairy-free or low carb.

They all qualify in my family as comfort food.

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Posted by Pat - November 2, 2014 at 7:06 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , , ,

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