Gluten-Free Health & Nutrition Reviews

Gluten Related Disorders – A General Discussion

I’m happy to report that a consensus has been reached in that regard among recognized experts in the gluten field.

This article summarizes the information in the report produced by the expert panel in what is hopefully easy to understand American English. This will give everyone who uses a common reference as to what is meant when we use various terms and classifications in articles and posts.

The Consensus Report

The process to arrive at the consensus began in 2011. At that time 15 scientists, all recognized experts in various parts of the “gluten issue,” began to work together to standardize terminology as well as classification of the different diseases and processes which appeared to be associated with the group of gluten-related problems.

In a report published at the end of last year (October, 2012) by BioMedical Central, a consistent, universal terminology and classification system was developed by this panel of 15 experts to be used when dealing with gluten-related medical/scientific issues.

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Elegantly Gluten-Free

Elegantly, Gluten-Free “Major Frustrations” Survey Results

Hi Everyone,

I’m Pat’s husband, Al. From time-to-time Pat mentions me on her blog. So, you may have heard of me… or not.

Anyway, Pat has asked me to write up the results of the “Major Frustrations” Survey which we recently conducted on the website as well as on Facebook. So, here it goes…


The purpose of the survey was to…

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Gluten-Free and Paleo Braised Pork Loin with Green Onion

Gluten-Free Diet Menu Plan for the Week of July 7, 2013

Well, we survived another 4th of July weekend. We had a birthday party, fireworks and the usual visitors to the area that we live in. It’s hot and likely to stay so for another few days, so I’ve come up with a menu plan that is oriented towards one thing (besides being delicious and fun)…it’s easy.

There are three 30 minute meals, a slow cooker and an assortment of several fairly easy traditional dishes. I don’t like cooking when it’s so hot out and I expect that many of you feel the same way I do.

Two meals of note: Day 1 has a Paleo meal of Braised Pork Loin Chops in a somewhat traditional format. Day 4 also features a healthy Paleo 30 minute meal. I hope your family enjoys this week’s menu plan as much we do.

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Easy, Gluten-Free Beef Cube Steak for Two, in the Crockpot

Gluten-Free Diet Menu Plan For the Week of June 30, 2013

Summer is living up to expectations by being hot and humid…humid on steroids here in N.E. Ohio!

Who wants to spend much time cooking in a kitchen that’s already steamy?

Not me!

I’m keeping the gluten-free menu plan easy by starting the week off with Easy Beef Cube Steaks in the Crockpot, a slow cooker meal that has a low-carb option.

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Homemade Flatbread... Just the thing for a June Cookout!

Gluten-Free Diet Menu Plan for the Week of June 2, 2013

It’s finally June and summer is just around the corner…

… So I think that it’s time to talk about cookouts, complete with buns and all the trimmings.

In fact, I’ve planned two cookouts in the gluten-free diet menu plan this week. So, we’ll have gluten-free hot dogs one evening and gluten-free hamburgers another evening.

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Gluten-Free Diet Menu Plan for the Week of February 10, 2013 Features Chicken Stir-Fry with Celery, Onion & Broccoli

Gluten-Free Diet Menu Plan for the Week of February 10, 2013

Valentines Day week can seem a little crazy with special treats, Candy Kisses and Red-Ribboned Boxes of really tempting Holiday Chocolates. But your gluten-free diet must stay intact in spite of those marvelous goodies.

To help you with that, here is my gluten-free menu plan for the week. And, best of all, there are plenty of healthy meals for everyone ;-).

I start off with Roasted Chicken Breasts for the first day. While that’s roasting, you can make…

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Gluten-Free Hummus on Mary's Gone Crackers

Gluten-Free Diet Menu Plan for the Week of February 3, 2013

It’s not every week that I start off with hors d’oeuvres. But I did this week. Al and I just love the taste of the hummus and this particular brand of crackers. We are getting nothing for the mention but we really do like them.

And, it’s a great warm up for the Easy Meat Balls, Red Skin ‘Taters, Salad and Almond Bar dessert that complete the eatin’s fer the day!

The week continues with Braised Pork, Roasted Beets and Sweet Potatoe Wedges… Al (he sure is getting mentioned a lot this week) thought that they were gross when I roasted the beets myself in the oven. But, their sweet meaty taste and texture were worth it.

The Chicken Pot Pie is a traditional recipe but it’s buddy…

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