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Posts tagged "healthy snacks"

Gluten-Free Trail Mix Makes Healthy Snacks

Preparing healthy snacks is usually time-consuming  The good news is that not every snack has to be complicated or time-consuming to be healthy.  Gluten-free trail mix can be as healthy as you want it to be. Quick to make.  Quick to pack.  Easy to carry.  Nutrition on the go.  Those are good reasons to make some with your own favorite ingredients. When I happen to look at what’s available in vending machines or checkout lanes in many places, I’m appalled by how much of it is high in refined sugars and high in salt. They can also be high in volume or quantity. Look at how many “servings” of peanuts are usually in a simple bag of peanuts – two […]

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1 comment - What do you think?
Posted by Pat - June 15, 2013 at 6:02 pm

Categories: 30 Minute Meals - Quick and Easy, American, Appetizers and Snacks, Dairy-free, Egg-free, Frugal, Lactose-Free, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free, Whole Foods   Tags: , , ,