Onions Braised With Parsley
Onions add their sweet, savory flavor to many of the things I cook. They also deserve a spotlight of their own. You can usually find pearl onions year-round in the produce department (or if you want, in the freezer case). Dressed up just a little with butter and parsley, and maybe a little paprika, they’re a great side dish for many meals. You can easily use a substitute for the butter to make the onions casein-free.
Categories: Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Quick and Easy, Refined Sugar-free, Vegetable Dish, Vegetarian, Whole Foods Tags: casein-free, celiac, celiac disease, coeliac, dairy-free, egg-free, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free meals, gluten-free nutrition, gluten-free recipe, gluten-free recipes, Lactose-Free, nut-free, Wheat-free
Gluten-Free Chicken Soup with Mushroom and Onion
A light, flavorful, yet filling bowl of homemade chicken soup fits a lot of descriptions. It’s nutritious. Comforting. Easy on the waistline. Not so well known is how easy it can be to make. Even gluten-free soup can be quick and easy.
Categories: American, Casein-free, Chicken & Poultry, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Low-Carb, Lunch Menu, Nut-free, Paleo Diet, Refined Sugar-free, Soups Tags: 30 minute meal, cooking gluten-free, Gluten-Free, gluten-free chicken, gluten-free chicken recipes, gluten-free chicken soup, gluten-free recipe, gluten-free recipes, gluten-free soup, Lactose-Free, living gluten-free, paleo, Wheat-free
Roast Chicken with Savory Vegetables — Simple, Healthy and Gluten-Free – Yes, Gluten-Free IS Healthy!
We roasted a chicken a few days ago, the way my mother used to make one. She didn’t need to cook for a celiac or gluten-intolerant diet. Her recipe for roast chicken was naturally gluten-free.
Simple. Healthy. Natural. Economical, too. I’m amazed at how much the same food costs if someone else cooks it for me!
It was simple, and it was healthy, and it was gluten-free.
Categories: American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free, Soy-free, Wheat-free Tags: casein-free, celiac, celiac disease, coeliac, dairy-free, easy chicken dinner, egg-free, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free chicken recipes, gluten-free meals, gluten-free nutrition, gluten-free recipe, gluten-free recipes, gluten-free roast chicken, Lactose-Free, low-carb, nut-free, roast chicken, Soy-free, Wheat-free
Beef Vegetable Soup with Italian Seasoning and Vegetables – Gluten-Free and Slow-Cooked
This raw, chilly spring day made me think that the time had finally arrived for some warm, comforting soup! I love to curl up on the sofa with a good book or a crossword puzzle and a steaming cup of my home-made soup.
Categories: American, Dairy-free, Dinner Menu, Egg-free, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Refined Sugar-free, Soups, Wheat-free Tags: celiac disease, dairy-free, egg-free, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free meals, gluten-free nutrition, gluten-free recipe, Lactose-Free, nut-free, Wheat-free
Slow-Cooked Corned Beef Dinner – That’s Gluten-Free As Easy As It Gets!
Many traditional meals have to change somewhat to become gluten-free, but for St. Patrick’s Day, we don’t need to change our favorite meal. Most of the corned beef brisket I’ve found to cook is safe for gluten sensitive people. That doesn’t mean I don’t thoroughly verify the ingredients, but this is one of the easiest meals for someone with celiac disease or gluten intolerance.
Categories: American, Beef, Dairy-free, Dinner Menu, Egg-free, Lactose-Free, Nut-free, Paleo Diet, Wheat-free Tags: celiac, celiac disease, coeliac, dairy-free, egg-free, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free meals, gluten-free nutrition, gluten-free recipe, Lactose-Free, nut-free, paleo, Wheat-free
Corn, Tomato, Celery and Onion Salad – Gluten-Free
Just because it’s winter doesn’t mean I don’t want a salad for lunch. When the snow is piling up on the roads like recently, though, I’m not as eager to shop for fresh salad ingredients as often. This combination from my pantry and refrigerator made an easy salad on one of those snowy days.
Categories: American, Casein-free, Dairy-free, Egg-free, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Nut-free, Quick and Easy, Refined Sugar-free, Salads, Soy-free, Vegetable Dish, Wheat-free Tags: casein-free, celiac, celiac disease, coeliac, dairy-free, food allergies, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free nutrition, gluten-free recipe, gluten-free recipes, Lactose-Free, nut-free, Refined Sugar-free, Soy-free, Wheat-free
Tomato Bean Soup, Quick & Easy
Have you ever been hungry for a bowl of hearty tomato soup? I wasn’t sure what “hearty tomato soup” meant the other day, but that was the kind of tomato soup I wanted. We were having guests for dinner but they would be arriving late, after another event, and I was preparing steaks to broil and veggies and rice on the side. A crockpot meal would have been ideal for that uncertain dinner hour, but since steaks don’t broil in a crockpot, I opted for soup instead. Tomato soup with some extras that might tide us over till a late supper, or be a good first course. Here is what we had. No leftovers.
Categories: American, Casein-free, Corn-free, Dairy-free, Egg-free, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Quick and Easy, Soups Tags: casein-free, celiac, celiac disease, coeliac, dairy-free, egg-free, food allergies, gfree, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free nutrition, gluten-free recipe, gluten-free recipes, Lactose-Free, nut-free, Soy-free, Wheat-free
Cod Fillets Sauteed with Garlic, Onions and Peppers, Gluten-Free, Casein-Free
Looking for a healthy dish with lots of flavor that’s also quick and easy for a weeknight supper? One serving (including a little over 5 ounces uncooked weight of the fish) has only about 188 calories and 28 grams of protein. Cod, a mild-flavored deep sea fish, is easily found in many supermarkets. Easy to cook in a variety of ways, cod fillets are among my family’s favorites for taste and ease of preparation.
Categories: American, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Fish & Seafood, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Quick and Easy, Refined Sugar-free, Seafood, Soy-free, Wheat-free Tags: casein-free, celiac, celiac disease, coeliac, dairy-free, egg-free, food allergies, gfree, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free nutrition, gluten-free recipe, gluten-free recipes, Lactose-Free, low-carb, nut-free, Soy-free, Wheat-free
