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Posts tagged "living gluten-free"

Elegantly, Gluten-Free “Major Frustrations” Survey Results

Hi Everyone,

I’m Pat’s husband, Al. From time-to-time Pat mentions me on her blog. So, you may have heard of me… or not.

Anyway, Pat has asked me to write up the results of the “Major Frustrations” Survey which we recently conducted on the ElegantlyGlutenFree.com website as well as on Facebook. So, here it goes…

Overview

The purpose of the survey was to…

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Posted by alfonzoz - July 26, 2013 at 3:55 am

Categories: Gluten-Free Survey Results   Tags: , , , , , , , ,

What’s in Your Gluten-Free Pantry? (and a Special Free Offer)

It’s important to know about safe foods, so I’m adding a “snapshot” list of my pantry. It is not an all-inclusive list. It’s a list of what I might have in my gluten-free kitchen on an average day. My hope is that you can use it for ideas and direction in your kitchen.

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Posted by Pat - January 14, 2012 at 1:54 pm

Categories: Gluten-Free   Tags: , , , , , ,

Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach

My family loves this meal! Personally, I like to have this gluten-free stir-fry as a low-carb meal. For the rest of the household, rice or gluten-free noodles are optional side dishes – and according to my husband, they are required. The stir-fry works well either way. And I love to serve whole foods to my family.

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Posted by Pat - October 4, 2011 at 12:10 am

Categories: 30 Minute Meals - Quick and Easy, Asian, Casein-free, Dairy-free, Egg-free, Fish & Seafood, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Seafood, Wheat-free, Whole Foods   Tags: , , , , , , , , ,

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