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Posts tagged "low-carb"

Gluten-Free Quiche with Sun-Dried Tomatoes and Broccoli

This is a no crust-quiche, but, you could certainly bake it in a crust — if you want the carbs and the extra work — but it doesn’t need the crust to be delicious.

On the flip side, I know my husband really enjoys a Quiche baked in a light, fluffy crust… He thinks it’s an outstanding breakfast or luncheon treat.

And, he’s right!

It is outstanding…

… This quiche is actually a whole meal in one dish – protein, fiber and low-carb too! Plus, it has plenty of healthy, veggies in it… And, besides being gluten-free and low-carb, it’s also vegetarian.

And, don’t forget, it has antioxidants galore!!!

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Posted by Pat Yarbrough - January 2, 2017 at 3:28 pm

Categories: GI - Low Glycemic, Gluten-Free, Gluten-Free Health & Nutrition, Low-Carb, Nut-free, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , , , , , ,

Gluten-Free Menu Plan for the Week of October 19, 2014

Here is a week’s worth of family-pleasing meals that are always gluten-free and are often low carb, too.

And, I have options to satisfy any “not-so-low-carb” people who might be hungry, too.

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Posted by Pat - October 20, 2014 at 7:29 am

Categories: All Menu Plans, Gluten-Free, Low-Carb, Menu Plans for the Week   Tags: , , , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of November 25, 2012

Thanksgiving Week this year was most certainly full of a lot of choices in the Food Department for my family. And, I hope that your week was at least as good if not better than mine was.

From Appetizers to Desserts, my holiday gluten-free diet did not lack choices. This week’s meal plan is full of delicious, gluten-free choices.

For the final week of November I’ve planned for plenty of gluten-free goodies. But, this week, the choices are more time-conscious to make the week go easier. Plus, this week’s gluten-free menu is more health-conscious than last week. Maybe it will

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Posted by Pat - November 27, 2012 at 3:21 pm

Categories: All Menu Plans, Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , ,