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Posts tagged "low-carb"

Gluten-Free Menu Plan for the Week of October 19, 2014

Here is a week’s worth of family-pleasing meals that are always gluten-free and are often low carb, too.

And, I have options to satisfy any “not-so-low-carb” people who might be hungry, too.

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Posted by Pat - October 20, 2014 at 7:29 am

Categories: Gluten-Free, Low-Carb, Menu Plans for the Week   Tags: , , , , , , , , , , , , ,

Voilà, Hybrid Frittata on Steroids!

This recipe came about one evening as I was looking for something I could do with eggs and the growing seasonal abundance of vegetables in my refrigerator. I put them all together and, voilà, hybrid frittata on steroids!

At first I was considering a neat, organized frittata, which is a seasoned mixture of beaten eggs with sautéed vegetables added, cooked slowly in a skillet without stirring and then turned as a whole at the end… similar to what you might do with an omelet.

But, what I had in mind was much more than that. I wanted a skillet heaped with scrambled eggs, which are cooked differently than frittatas. I wanted it vibrantly alive because of the scrumptious, savory sautéed veggies in it. And, I had absolutely the right idea… it was delicious!

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Posted by Pat - August 7, 2014 at 5:09 pm

Categories: 30 Minute Meals - Quick and Easy, American, Appetizers and Snacks, Breakfast Menu, Casein-free, Corn-free, Dairy-free, Frugal, Gluten-Free, Lactose-Free, Low-Carb, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of November 25, 2012

Thanksgiving Week this year was most certainly full of a lot of choices in the Food Department for my family. And, I hope that your week was at least as good if not better than mine was.

From Appetizers to Desserts, my holiday gluten-free diet did not lack choices. This week’s meal plan is full of delicious, gluten-free choices.

For the final week of November I’ve planned for plenty of gluten-free goodies. But, this week, the choices are more time-conscious to make the week go easier. Plus, this week’s gluten-free menu is more health-conscious than last week. Maybe it will

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Posted by Pat - November 27, 2012 at 3:21 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , ,

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