Gluten-Free Diet Menu Plan for the Week of November 25, 2012
Thanksgiving Week this year was most certainly full of a lot of choices in the Food Department for my family. And, I hope that your week was at least as good if not better than mine was.
From Appetizers to Desserts, my holiday gluten-free diet did not lack choices. This week’s meal plan is full of delicious, gluten-free choices.
For the final week of November I’ve planned for plenty of gluten-free goodies. But, this week, the choices are more time-conscious to make the week go easier. Plus, this week’s gluten-free menu is more health-conscious than last week. Maybe it will
Add Kale, Onion and Peppers to Your Quick Healthy Meals List
I always like to have a few quick healthy meals handy like this gluten-free recipe made from kale, onion and peppers.
My husband actually likes this combination with kale, even though he never gets excited when he hears it’s on the menu. (Don’t tell him that I know he likes it J)
Having several 30 minute meals ready to go when necessary can be a lifesaver.
For more protein to go with these veggies, you can cook an egg or two in the center of the pan during the last few minutes of cooking time. These eggs are not technically poached since they aren’t in water deep enough to cover them, but they will cook nicely if you
Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Low-Carb, Meatless, Nut-free, Quick and Easy, Refined Sugar-free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods Tags: 30 minute meals, casein-free, celiac, dairy-free, food allergies, gluten intolerance, gluten sensitivity, gluten-free recipe, Gluten-Free Recipes, Lactose-Free, low-carb, nut-free, quick healthy meals, Refined Sugar-free, vegan, vegetarian, Wheat-free
Gluten-Free Chicken Stir-Fry with Celery and Onion Is a Quick Meal to Make
If you like tender, hot bites of chicken with crisp-tender vegetables, this gluten-free chicken stir-fry will make a quick and easy meal for you. You can modify it easily to satisfy your family’s tastes, even if you’re cooking for a gluten-free diet and a regular diet at the same time, simply by adding or changing the vegetables.
Categories: Asian, Casein-free, Chicken & Poultry, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Low-Carb, Nut-free, Quick and Easy, Refined Sugar-free, Whole Foods Tags: celiac, chicken stir-fry, easy chicken recipe, gluten-free chicken recipes, gluten-free chicken stir-fry, gluten-free diet, gluten-free recipe, Gluten-Free Recipes, low-carb, quick and easy
Kale, Zucchini & Fusilli Dinner for Your Gluten-Free Diet
Recently I was looking for another way to include kale in some of our gluten-free meals. Kale is a powerhouse of nutrition to use in a healthy gluten-free diet. We’ve eaten kale in salads, had it steamed and braised, and even baked it into chips. I decided this time to include kale in another of our favorite dishes, a “skillet dinner.” You probably know what a “skillet dinner” is, but my personal definition is that it’s a quick skillet-full of several nutritious gluten-free things that I have on hand, including meat, if you want it. In my home, an ideal “skillet dinner” satisfies everyone at my table. Plus, it is fairly easy to clean up. (I especially like the “easy-to-clean-up” [...]
Categories: Casein-free, Dairy-free, Egg-free, Frugal, Low-Carb, Meatless, Mediterranean, Nut-free, Quick and Easy, Refined Sugar-free, Vegetarian, Wheat-free Tags: gluten-free and low-carb, gluten-free diet, gluten-free low-carb diet, gluten-free meals, gluten-free recipe, Gluten-Free Recipes, gluten-free skillet dinner, low-carb, low-carb diet
Gluten-Free Beef Pot Roast for the Crockpot with a Low-Carb Option
For a warming, filling meal that is easy and well-rounded, I can always count on a pot roast to satisfy my family and get rave reviews. This recipe can be a little lighter, too, without changing the flavor a lot. To do that, you can to reduce the….
Categories: Beef, Crockpot, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free Recipes, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Wheat-free Tags: beef pot roast for the crockpot, celiac, gluten intolerance, gluten sensitivity, gluten-free and low-carb, gluten-free diet, gluten-free nutrition, Gluten-Free Recipes, low-carb, paleo, Wheat-free
Easy Gluten-Free Beef Cube Steaks in the Crockpot
I really appreciate a gluten-free meal that is quick and easy to prepare. Even when I’m at home, some days I like to have dinner started and simmering away on its own while I work elsewhere. In a crockpot or slow cooker, these Beef Cube Steaks cook on their own without any attention until it’s almost time to eat. Then we have a frugal meal that my husband thinks is awesome, and there’s not too much to clean up.
Categories: American, Beef, Crockpot, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free Recipes, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free Tags: celiac, celiac disease, dairy-free, gluten intolerance, gluten sensitivity, gluten-free and low-carb, gluten-free meal, gluten-free recipe, Gluten-Free Recipes, gluten-free recipes, low-carb, nut-free, Wheat-free
Shrimp Stir-Fry with Bok Choy, Mushrooms and Spinach
My family loves this meal! Personally, I like to have this gluten-free stir-fry as a low-carb meal. For the rest of the household, rice or gluten-free noodles are optional side dishes – and according to my husband, they are required. The stir-fry works well either way. And I love to serve whole foods to my family.
Categories: Asian, Casein-free, Dairy-free, Egg-free, GI - Low Glycemic, Gluten-Free Recipes, Lactose-Free, Low-Carb, Nut-free, Quick and Easy, Refined Sugar-free, Seafood, Wheat-free, Whole Foods Tags: 30 min, celiac, celiac disease, coeliac, gluten intolerance, gluten sensitivity, gluten-free and low-carb, gluten-free cooking, gluten-free living, gluten-free recipe, Gluten-Free Recipes, gluten-free recipes, gluten-free stir-fry, Lactose-Free, low-carb, Wheat-free
Roast Chicken with Savory Vegetables — Simple, Healthy and Gluten-Free – Yes, Gluten-Free IS Healthy!
We roasted a chicken a few days ago, the way my mother used to make one. She didn’t need to cook for a celiac or gluten-intolerant diet. Her recipe for roast chicken was naturally gluten-free.
Simple. Healthy. Natural. Economical, too. I’m amazed at how much the same food costs if someone else cooks it for me!
It was simple, and it was healthy, and it was gluten-free.
Categories: American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, GI - Low Glycemic, Gluten-Free Recipes, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free, Soy-free, Wheat-free Tags: casein-free, celiac, celiac disease, coeliac, dairy-free, easy chicken dinner, egg-free, gluten intolerance, gluten sensitivity, gluten-free chicken recipes, gluten-free meals, gluten-free nutrition, gluten-free recipe, Gluten-Free Recipes, gluten-free recipes, gluten-free roast chicken, Lactose-Free, low-carb, nut-free, roast chicken, Soy-free, Wheat-free
