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Posts tagged "low-carb"

Cod Fillets Sauteed with Garlic, Onions and Peppers, Gluten-Free, Casein-Free

Looking for a healthy dish with lots of flavor that’s also quick and easy for a weeknight supper? One serving (including a little over 5 ounces uncooked weight of the fish) has only about 188 calories and 28 grams of protein. Cod, a mild-flavored deep sea fish, is easily found in many supermarkets. Easy to cook in a variety of ways, cod fillets are among my family’s favorites for taste and ease of preparation.

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Posted by Pat - January 5, 2011 at 3:11 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Fish & Seafood, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free, Seafood, Soy-free, Wheat-free   Tags: , , , , , , , ,

Gluten-Free Beef Round Roast in the Crockpot

Do you need some stick-to-the-ribs food that will satisfy even the big eaters in your house? Would you like an entree that tastes great by itself, or in a sandwich, or with your favorite sides? How would you like to come home after hours away to be greeted by the rich aroma of roast beef, ready for dinner? This Beef Round Roast can be waiting for you, ready to slice and eat.

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Posted by Pat - December 7, 2010 at 5:51 pm

Categories: American, Beef, Casein-free, Corn-free, Crockpot, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Wheat-free   Tags: , , , , , , , , ,

Spinach, Cheddar and Monterey Jack Quiche – Gluten-Free and Low Carb

The aroma filling the kitchen draws him every time, ready to eat before he even sees how good this quiche looks with its dark green spinach, golden cheeses and tomato topper. My hubby likes this often for breakfast or lunch. The recipe is gluten-free and low carbohydrate naturally, without using special ingredients.

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Posted by Pat Yarbrough - September 15, 2010 at 4:33 pm

Categories: American, Breakfast Menu, Dinner Menu, GI - Low Glycemic, Gluten-Free, Low-Carb, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soy-free, Wheat-free   Tags: , , , , , , , , , , , , ,

Pork Loin, Boneless, Oven-Roasted and Gluten-Free

Looking for a lean but flavorful dinner that you can pack into great lunches tomorrow? Or one you can use the next day to make an easy supper that won’t even hint of leftovers?

A boneless pork loin roast is so lean that you almost have to add fat to make a thickened gravy with it, but don’t worry. This recipe makes a delicious gravy!

The most common complaint I hear when I make it is “why didn’t you make more?”

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Posted by Pat Yarbrough - May 19, 2010 at 2:13 am

Categories: American, Casein-free, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Pork or Ham, Refined Sugar-free, Wheat-free   Tags: , , , , , , , , , , , , ,

Pan-Grilled Salmon Fillets – Easy Gluten-Free

Want a healthy meal? Salmon, with its high protein plus high levels of Omega-3 fatty acids, is hard to beat. For those who have to avoid wheat or gluten, pan-grilled salmon’s further benefit is being easy to cook well without cross-contamination from other foods. Most cooks will readily prepare something in a clean skillet, if asked, while asking them to clean a large grill or to set aside a large gluten-free work area in the midst of their other work might not be possible for them. Whether you or someone else is doing the cooking, here is a great way to enjoy a healthy meal.

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Posted by Pat Yarbrough - May 13, 2009 at 4:00 pm

Categories: 30 Minute Meals - Quick and Easy, American, Corn-free, Dairy-free, Egg-free, Fish & Seafood, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Wheat-free   Tags: , , , , , , ,

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