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Posts tagged "meat-free"

Gluten-Free Multibean Soup

Full-flavored, eye-appealing, nutrition in a bowl – Multibean Soup suits an autumn day perfectly! The red, tan and brown colors of this soup match the fall leaves in my yard right now.
I love to start a pot of soup and have it simmer away while I go about other things. Then I know we’ll have a healthy, fiber-rich, gluten-free lunch or supper later on in the day.

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Posted by Pat - October 26, 2010 at 1:42 pm

Categories: American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Vegetable Dish, Wheat-free, Whole Foods   Tags: , , , , , , , , ,

Garbanzos, Zucchini and Tomatoes Sauteed – Seasoned or Not (Gluten-Free)

During the growing season we enjoy the variety of fresh vegetables, especially the versatile, naturally low-carb, high-nutrient, gluten-free summer squashes and zucchini.

Of course, the garbanzos add some carbs to the dish, but they have good protein, fiber and other nutrients so are well worth it.

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Posted by Pat Yarbrough - September 22, 2010 at 12:29 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Vegetable Dish, Vegetarian, Wheat-free   Tags: , , , , , , ,

Sauteed Onions and Green Beans – Gluten-Free

When green beans are abundant, fresh from local produce markets, I cook them often. Other times I use frozen green beans.



My family really likes the combination of onions and green beans. We’ve had them recently as a gluten-free side dish with a traditional dinner of meat and potatoes.



It’s just as good with chicken and rice. I’ve even enjoyed it as a side for spaghetti and meat sauce.

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Posted by Pat Yarbrough - August 24, 2010 at 4:29 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Low-Carb, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Vegan, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , , , , , , ,