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Posts tagged "paleo diet"

Gluten-Free Diet Menu Plan for the Week of December 1, 2013

I’m starting off this week’s meal plan with an old favorite, Chicken and Dumplings, with a “dessert chaser” of Chocolate Cream Pie that the whole family will like.

Then, Day 2 features a Roast Boneless Pork Loin whose leftovers are used to make the Day 3 Dinner Sandwich… I know, I know, the…

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Posted by Pat - December 1, 2013 at 10:41 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,

Gluten-Free Pork Sirloin Pot Roast

There are many easy ways to cook a pork roast.

One of the most basic is also quite easy… and a perennial favorite of mine… a pot roast!

It takes just a few minutes to get it started, then it cooks on its own for a couple of hours.

I think that a pot roast must be one of the original one-pot meals… Paleo in the extreme!

Enjoy!

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Posted by Pat - September 30, 2013 at 8:59 pm

Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Pork or Ham, Refined Sugar-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , ,

Gluten-Free Peach Salsa

I love peaches. I was born in Fredericksburg, Texas…

… Smack-dab in the middle of the Texas Hill Country’s many peach orchards!

And, I think peaches are so good that I wondered what they might taste like in a salsa.

So, I decided to whip up a batch to find out.

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Posted by Pat - September 23, 2013 at 12:08 pm

Categories: 30 Minute Meals - Quick and Easy, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Mexican, Nut-free, Paleo Diet, Refined Sugar-free, Sauces and Seasonings, Soy-free, Top 8 Allergen-Free, Vegan, Vegetarian, Wheat-free   Tags: , , , , ,

Mediterranean Beef Rump Roast in the Slow Cooker

I made the most delicious, gluten-free roast braised in my slow cooker the other day. It was lean and flavorful and it sliced easily so it was easy to serve. The juices were fragrant with the Mediterranean seasoning and the savory vegetables. And, to top it all off, the sandwiches that I will make from the leftovers will be wonderful… We’ve had this before… Many times!

When I did thicken the juices to make a gluten-free gravy the way my husband likes it, we really enjoyed it. I used sweet rice flour for thickening this time. But, arrowroot powder or potato starch flour would work too if you’re cooking paleo.

A little while before serving time, I stirred the thickener into some of the juices and then stirred that back into the crockpot. It made such an easy gravy! There was plenty of flavor in the juices, so without any thickening it would still be excellent if you are on a low-carb diet.

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Posted by Pat - September 9, 2013 at 9:52 pm

Categories: Beef, Casein-free, Corn-free, Crockpot, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Mediterranean, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of September 1, 2013

In the United States of America, the first Monday in September is Labor Day. So that makes it this weekend!

It’s a legal holiday here and, because of that, we all get a day off from work or school… normally on Monday.

That makes it a long weekend… Sadly, it’s also sort of a “goodbye” to summer :-(. But, the day is usually perfect for a cookout if it isn’t raining or too cool!

This year, I’ve planned a simple meal Monday which will include some old favorites…

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Posted by Pat - September 1, 2013 at 7:46 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,

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