How A Paleo Diet Can Help You “Sport Up!”
Have you ever wondered how a Paleo Diet can help you with ANY sport requiring endurance? Have you wondered if it would work for you?
I know I have.
And, because of that I began to investigate in, I think, October or November of 2012 about whether a “Gluten-Freer” could actually eat a Paleo Diet. This article gets into that and other important questions.
Categories: Gluten-Free, Paleo Diet Tags: following a paleo diet, paleo diet
Gluten-Free Diet Menu Plan for the Week of February 17, 2013
Here we are ready for Presidents Day this week, and even though the groundhog predicted an early spring a few weeks ago, we’re still having winter here. The whole idea of winter makes me want another steaming mug of coffee, so come join me while we look at the gluten-free menu plan for this week.
There are three 30 Minute Meals this week, including the one for Presidents Day. So, in honor of George Washington’s birthday, we’re adding dried cherries to the Marshmallow Crispy Treats.
For the first time this week we are featuring a Paleo Diet Menu (that’s on Day 7).
How To Follow A Paleo Diet
Have you ever wondered how to follow a Paleo Diet. Have you wondered if it would work for you?
I know I have.
And, because of that I began to investigate in, I think, October or November of 2012 about whether a “Gluten-Freer” could actually eat a Paleo Diet. This article gets into that and other important questions.
Its popularity began in the 1970s and has grown as more and more people have discovered the benefits of this highly nutritional approach to meeting our dietary needs.
Today’s guest post is the transcript of an interview conducted by Nikki Young with Ursula Grobler, a world class rowing champion and a lover of the Paleo Diet.
Roasted Chicken Breasts – Gluten-Free & Paleo, Too!
This gluten-free chicken recipe is flavorful and simple, yet is easy to serve and it looks great on the plate, too.
And there isn’t a lot of clean-up afterwards, either. In fact, when I served this delicious meal to our dinner guests yesterday evening, it was so well received that there weren’t even any left-over veggies to put away!
CrossFit The Paleo Diet To Maximize Health & Fitness
Travis, you’re a self-described Paleo and CrossFit Junkie, and for those who aren’t sure would you tell us what CrossFit is and how you first got involved?
CrossFit is constantly varied functional movement performed at high intensity. In other words, it a general fitness program which mixes gymnastics, weightlifting, running, and body weight exercises all into one workout.
I got started in CrossFit while deployed with the U. S. Navy to northern Iraq. The guys I seen doing CrossFit workouts were super fit, and they were always changing their workout routine. CrossFit delivers results and I was hooked from the first CrossFit workout I completed.
When did you first learn about the paleo diet and was the nutritional foundation something which made sense to you right away, or did it take some convincing?
I first learned about the Paleo diet in 2008 at the same time I started to CrossFit. It made so much sense so that I overlooked its simplicity of the Paleo diet as probably…
Categories: Gluten-Free, Paleo Diet Tags: crossfit, crossfit training, paleo cookbooks, paleo diet, the paleo diet
Can You Actually Make A Paleo Diet Practical?
When did you first hear about the Paleo diet, and decide that it was right for you?
I came to the Paleo diet from a completely different direction than most. I started suffering from digestive issues in my late 20s and early 30s. I had to learn to treat myself since the mainstream medical approach is only about medicating symptoms. I KNEW diet was a big factor – even though all the doctors I saw said it wasn’t – and I was determined to figure out how to eat so I could get healthy again.
Eventually I found “Restoring Your Digestive Health” by Jordan Rubin and that started me …
Categories: Gluten-Free, Paleo Diet Tags: paleo diet
Paleo Diet and Weight Loss with Andrew Rubalcava
Do you need to drop a few pounds by losing weight after the recent holiday season?
I know I may have put on a few pounds myself over Thanksgiving and Christmas 
!
Well, you are in luck because today’s Paleo Diet Guest Post is an interview of Andrew Rubalcava by Nikki Young and features something that I expect many of you will find extremely interesting… Gluten-free weight loss.
Paleo is a great, healthy way to start the year and too lose some weight, too!
Categories: Gluten-Free, Paleo Diet Tags: gluten-free weight loss, paleo diet, paleo weight loss, weight loss
Improving Health, Wellness and Nutrition with Daniel Chong
Dr. Daniel Chong is a family physician who enjoys treating people of all ages, with a wide variety of ailments. Over time, he has also developed a keen interest in the treatment of chronic health conditions. His passion is to combine what he calls treating his patients the “old fashioned way”, with cutting edge advancements in functional diagnosis, nutritional and herbal medicine. In addition to his private, clinical practice, he also offers his services via online and telephone consultations.Dr. Chong is a 2000 graduate of the National College of Natural Medicine, in Portland, an active member of the Oregon Association of Naturopathic Physicians, and is licensed as a primary healthcare provider in…
