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Posts tagged "paleo diet"

Mediterranean Beef Rump Roast in the Slow Cooker

I made the most delicious, gluten-free beef rump roast braised in my slow cooker the other day. It was lean and flavorful and it sliced easily so it was easy to serve. The juices were fragrant with the Mediterranean seasoning and the savory vegetables. And, to top it all off, the sandwiches that I will make from the leftovers will be wonderful… We’ve had this before… Many times!

When I did thicken the juices to make a gluten-free gravy the way my husband likes it, we really enjoyed it. I used sweet rice flour for thickening this time. But, arrowroot powder or potato starch flour would work too if you’re cooking paleo.

A little while before serving time, I stirred the thickener into some of the juices and then stirred that back into the crockpot. It made such an easy gravy! There was plenty of flavor in the juices, so without any thickening it would still be excellent if you are on a low-carb diet.

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Posted by Pat - September 9, 2013 at 9:52 pm

Categories: Beef, Casein-free, Corn-free, Crockpot, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Mediterranean, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of September 1, 2013

In the United States of America, the first Monday in September is Labor Day. So that makes it this weekend!

It’s a legal holiday here and, because of that, we all get a day off from work or school… normally on Monday.

That makes it a long weekend… Sadly, it’s also sort of a “goodbye” to summer :-(. But, the day is usually perfect for a cookout if it isn’t raining or too cool!

This year, I’ve planned a simple meal Monday which will include some old favorites…

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Posted by Pat - September 1, 2013 at 7:46 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,

Gluten-Free Diet Menu Plan for the Week of August 18, 2013

There are many different approaches to eating… Low-carb, paleo, Atkins, whole foods, real foods, raw and many, many more. And of course a Gluten-Free Diet.

One of the nice things about a many of these different approaches to eating is that they are often interchangeable with each other. I personally like to intermix Paleo and Low-Carb with my “foundational” Guten-Free approach to eating.

For instance, in this week’s Gluten-Free Diet Menu I have three paleo and several low-carb dinners planned…

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Posted by Pat - August 19, 2013 at 1:33 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , ,

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