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Posts tagged "paleo diet"

Gluten-Free Diet Menu Plan for the Week of July 7, 2013

Well, we survived another 4th of July weekend. We had a birthday party, fireworks and the usual visitors to the area that we live in. It’s hot and likely to stay so for another few days, so I’ve come up with a menu plan that is oriented towards one thing (besides being delicious and fun)…it’s easy.

There are three 30 minute meals, a slow cooker and an assortment of several fairly easy traditional dishes. I don’t like cooking when it’s so hot out and I expect that many of you feel the same way I do.

Two meals of note: Day 1 has a Paleo meal of Braised Pork Loin Chops in a somewhat traditional format. Day 4 also features a healthy Paleo 30 minute meal. I hope your family enjoys this week’s menu plan as much we do.

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Posted by Pat - July 8, 2013 at 11:43 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of May 5, 2013

This week’s Gluten-Free Diet Menu Plan is high-lighted by a quick-and-easy 30 minute meal featuring Roasted Chicken Breasts garnished with veggies. I’ve used some of my favorite cut vegetables in Day 5’s treat. However, you can modify the recipe to use yours!

But, no matter what you top it with… Steaming hot from the oven, it’s sure to look good and taste delicious too!

Enjoy!

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Posted by Pat - May 7, 2013 at 8:04 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , ,

How A Paleo Diet Can Help You “Sport Up!”

Have you ever wondered how a Paleo Diet can help you with ANY sport requiring endurance? Have you wondered if it would work for you?

I know I have.

And, because of that I began to investigate in, I think, October or November of 2012 about whether a “Gluten-Freer” could actually eat a Paleo Diet. This article gets into that and other important questions.

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Posted by alfonzoz - March 24, 2013 at 8:38 am

Categories: Gluten-Free, Paleo Diet   Tags: ,

How To Follow A Paleo Diet

Have you ever wondered how to follow a Paleo Diet. Have you wondered if it would work for you?

I know I have.

And, because of that I began to investigate in, I think, October or November of 2012 about whether a “Gluten-Freer” could actually eat a Paleo Diet. This article gets into that and other important questions.

Its popularity began in the 1970s and has grown as more and more people have discovered the benefits of this highly nutritional approach to meeting our dietary needs.

Today’s guest post is the transcript of an interview conducted by Nikki Young with Ursula Grobler, a world class rowing champion and a lover of the Paleo Diet.

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Posted by Pat - February 14, 2013 at 5:33 pm

Categories: Gluten-Free, Paleo Diet   Tags: , , , ,

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