Gluten-Free and Paleo Braised Pork Loin with Green Onion

Gluten-Free Diet Menu Plan for the Week of July 7, 2013

Well, we survived another 4th of July weekend. We had a birthday party, fireworks and the usual visitors to the area that we live in. It’s hot and likely to stay so for another few days, so I’ve come up with a menu plan that is oriented towards one thing (besides being delicious and fun)…it’s easy.

There are three 30 minute meals, a slow cooker and an assortment of several fairly easy traditional dishes. I don’t like cooking when it’s so hot out and I expect that many of you feel the same way I do.

Two meals of note: Day 1 has a Paleo meal of Braised Pork Loin Chops in a somewhat traditional format. Day 4 also features a healthy Paleo 30 minute meal. I hope your family enjoys this week’s menu plan as much we do.

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Roasted Chicken Breasts - Gluten-Free & Paleo, Too!

Gluten-Free Diet Menu Plan for the Week of May 5, 2013

This week’s Gluten-Free Diet Menu Plan is high-lighted by a quick-and-easy 30 minute meal featuring Roasted Chicken Breasts garnished with veggies. I’ve used some of my favorite cut vegetables in Day 5’s treat. However, you can modify the recipe to use yours!

But, no matter what you top it with… Steaming hot from the oven, it’s sure to look good and taste delicious too!


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What Is The Paleo Diet And Is It Gluten-Free?

Have you ever wondered how you can maintain your overall health in spite of the disease that is causing you to be gluten intolerant? This is a serious problem and I sometimes worry about it myself. I think that I’ve found something that can help.

Over the last year or so, I’ve noticed that there is increasing interest in the Paleo Diet around the world. It seems to me that it is a valid dietary choice which many people are embracing because of the benefits they attribute to the diet.

Its popularity began in the 1970s and has grown as more and more people have discovered the benefits of this highly nutritional diet.

I’ve wondered about it often and have now overcome my personal inertia and did something about my curiosity. I liked what I found. And, because of that, I’ve become very interested in it myself since it is, by definition, gluten-free! It contains no grains… Period!

Plus we will be adding a sub-menu as well as a category for Paleo information on the Elegantly, Gluten-Free website.

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Gluten-Free Broiled Salmon with Parsley Sauce

Broiled Salmon Dinner with Baked Acorn Squash and Sauteed Onions, Celery and Tomatoes

With its high nutrition and ease of cooking, salmon is a natural for a quick but elegant dinner, like this combination of salmon, acorn squash and sautéed vegetables.

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