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Posts tagged "paleo diet"

Gluten-Free Diet Menu Plan for the Week of July 14, 2013

Hot and humid are the most frequent descriptions of life around here this week. With that in mind I’m happy with a hamburger cookout, a couple of slow cooker meals, a sandwich or two, a cool salad dinner and several 30 minute skillet dinners.

With the heat comes a tendency to want to move around less, so I am even more careful than usual to serve lean meats, plenty of vegetables and fruits and main dishes that often don’t need any carbs for side dishes.

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Posted by Pat - July 16, 2013 at 10:21 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of July 7, 2013

Well, we survived another 4th of July weekend. We had a birthday party, fireworks and the usual visitors to the area that we live in. It’s hot and likely to stay so for another few days, so I’ve come up with a menu plan that is oriented towards one thing (besides being delicious and fun)…it’s easy.

There are three 30 minute meals, a slow cooker and an assortment of several fairly easy traditional dishes. I don’t like cooking when it’s so hot out and I expect that many of you feel the same way I do.

Two meals of note: Day 1 has a Paleo meal of Braised Pork Loin Chops in a somewhat traditional format. Day 4 also features a healthy Paleo 30 minute meal. I hope your family enjoys this week’s menu plan as much we do.

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Posted by Pat - July 8, 2013 at 11:43 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of May 5, 2013

This week’s Gluten-Free Diet Menu Plan is high-lighted by a quick-and-easy 30 minute meal featuring Roasted Chicken Breasts garnished with veggies. I’ve used some of my favorite cut vegetables in Day 5’s treat. However, you can modify the recipe to use yours!

But, no matter what you top it with… Steaming hot from the oven, it’s sure to look good and taste delicious too!

Enjoy!

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Posted by Pat - May 7, 2013 at 8:04 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , ,

How A Paleo Diet Can Help You “Sport Up!”

Have you ever wondered how a Paleo Diet can help you with ANY sport requiring endurance? Have you wondered if it would work for you?

I know I have.

And, because of that I began to investigate in, I think, October or November of 2012 about whether a “Gluten-Freer” could actually eat a Paleo Diet. This article gets into that and other important questions.

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Posted by alfonzoz - March 24, 2013 at 8:38 am

Categories: Gluten-Free, Paleo Diet   Tags: ,

Braised Pork Loin Chops with Green Onion Are Gluten-Free and Paleo

The flavors of pork chops and green onion work together so that this easy recipe hardly needs much else. We like these braised chops often, so it’s a good thing the boneless pork loin is so lean and quick to cook. When my family asks, “How long till supper is ready?” — I can tell them this will be ready soon!

It can be on the table in less than 30 minutes. That makes a great weeknight supper, but it tastes good enough for guests, too. Match it with a side dish of asparagus or green beans and possibly some potatoes for a well-rounded meal.

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Posted by Pat - February 19, 2013 at 6:49 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Pork or Ham, Refined Sugar-free, Soy-free, Wheat-free, Whole Foods   Tags: , , , ,

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