I always like to have a few quick healthy meals handy like this gluten-free recipe made from kale, onion and peppers.
My husband actually likes this combination with kale, even though he never gets excited when he hears it’s on the menu. (Don’t tell him that I know he likes it J)
Having several 30 minute meals ready to go when necessary can be a lifesaver.
For more protein to go with these veggies, you can cook an egg or two in the center of the pan during the last few minutes of cooking time. These eggs are not technically poached since they aren’t in water deep enough to cover them, but they will cook nicely if you
Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Lactose-Free, Low-Carb, Meatless, Nut-free, Quick and Easy, Refined Sugar-free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods Tags: 30 minute meals, casein-free, celiac, dairy-free, food allergies, gluten intolerance, gluten sensitivity, Gluten-Free, gluten-free recipe, Lactose-Free, low-carb, nut-free, quick healthy meals, Refined Sugar-free, vegan, vegetarian, Wheat-free