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Posts tagged "vegetarian"

Curry Vegetable Red Lentil Soup

A bowl of this spicy, healthy gluten-free soup made a delicious lunch! As soon as I tasted it, I wanted to post it for you. Let me tell you how I discovered this wonderful treat…

… A few weeks ago my daughter-in-law sent some to me for lunch. But my son, who delivered it, couldn’t remember all of the ingredients, only that it was gluten-free. I enjoyed it and I wanted to learn how to make it.

Of course, I could tell that it had curry seasoning in it and I could taste the smoothness of the coconut milk. The cabbage, cauliflower, carrots and onion were obvious (yum!). But, there was a unique texture and flavor in it that I just couldn’t quite place.

When I found out later that the base was sprouted red lentils, I realized that they added a creamy texture and flavor to the soup that went far beyond what the coconut milk provided.

The soup is healthy in so many ways. It’s naturally gluten-free and can be made mostly from whole foods, except for the curry powder, turmeric and coconut milk – and they’re not far from whole foods.

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5 comments - What do you think?
Posted by Pat - February 8, 2014 at 4:35 pm

Categories: Asian, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Soups, Vegan, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , , , , , , , ,

Tolerant Organic Red Lentil Rotini Salad with Cauliflower, Peppers & Tomato

I discovered a new brand of rotini with good flavor and lots of nutrition.

I was interested in this new product from Tolerant when I saw that it is made solely of lentils – Non-GMO Organic Red Lentils… Nothing else.

That makes it gluten-free and also free of the top eight allergens. This low-glycemic rotini is certified gluten-free, non-GMO, organic, vegan and kosher.

Since it is made from red lentils, it has a delicate pink tint that is lovely and appetizing whether in a salad with greens and dressing or in a skillet with peppers, onion and sauce.

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Posted by Pat - September 6, 2013 at 2:08 pm

Categories: 30 Minute Meals - Quick and Easy, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Mediterranean, Nut-free, Refined Sugar-free, Salads, Soy-free, Top 8 Allergen-Free, Vegan, Vegetarian, Wheat-free   Tags: , , , , , , , , , ,

Napa Cabbage Slaw with Red Wine Vinaigrette

A salad with napa cabbage has a more tender texture and a milder, sweeter flavor than most types of American cabbage. And, to make it even better, its vitamins and minerals make it a healthy addition to a gluten-free diet.

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Posted by Pat - March 6, 2012 at 12:33 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Salads, Soy-free, Vegan, Vegetarian, Wheat-free   Tags: , , , , , , , , , , ,

Gluten-Free Cornbread Stuffing with Herbs and Mushrooms, A Side for Turkey or a Filling for Squash

Just the right mix of herbs combined with celery, mushrooms and onion, then tossed with the cornbread and cooked a bit more. On your plate it mingles with the gravy for an ideal side dish for chicken or turkey. We sometimes try other herbs and seasonings, but this is our traditional favorite. You can also stuff your favorite…

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Posted by Pat - November 21, 2011 at 9:25 am

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Casserole, Christmas, Dairy-free, Frugal, Gluten-Free, Holiday, Lactose-Free, Meatless, Nut-free, Soy-free, Thanksgiving, Vegetarian, Wheat-free   Tags: , , , , , , , , , , ,

Garbanzos, Zucchini and Tomatoes Sauteed – Seasoned or Not (Gluten-Free)

During the growing season we enjoy the variety of fresh vegetables, especially the versatile, naturally low-carb, high-nutrient, gluten-free summer squashes and zucchini.

Of course, the garbanzos add some carbs to the dish, but they have good protein, fiber and other nutrients so are well worth it.

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4 comments - What do you think?
Posted by Pat Yarbrough - September 22, 2010 at 12:29 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Dinner Menu, Egg-free, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Refined Sugar-free, Vegetable Dish, Vegetarian, Wheat-free   Tags: , , , , , , ,

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