Steamed or braised collard greens with garlic and a sprinkle of fresh lemon are naturally gluten-free. A relative of the cabbage and broccoli family, they are low carb and rich in fiber and many valuable nutrients, such as vitamins A, C and K, plus several of the B vitamins. They also have a variety of minerals, such as potassium, phosphorus and calcium, to name a few.
These collards can be served as a side for pork loin chops or chicken pieces for a paleo dinner, with a baked sweet potato as another side. I like to accompany them sometimes with Cajun rice or blackeyed peas to complement their texture and flavor for a vegetarian dinner. In the photo above they are shown with Shredded Barbecue Chicken.
Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods Tags: gluten-free collard greens, gluten-free collards, gluten-free recipe, gluten-free recipes, top 8 free, vegetable dish, vegetarian
I discovered a new brand of rotini with good flavor and lots of nutrition.
I was interested in this new product from Tolerant when I saw that it is made solely of lentils – Non-GMO Organic Red Lentils… Nothing else.
That makes it gluten-free and also free of the top eight allergens. This low-glycemic rotini is certified gluten-free, non-GMO, organic, vegan and kosher.
Since it is made from red lentils, it has a delicate pink tint that is lovely and appetizing whether in a salad with greens and dressing or in a skillet with peppers, onion and sauce.
Categories: 30 Minute Meals - Quick and Easy, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Mediterranean, Nut-free, Refined Sugar-free, Salads, Soy-free, Top 8 Allergen-Free, Vegan, Vegetarian, Wheat-free Tags: 30 minute meal, gluten-free diet, gluten-free pasta salad, gluten-free pasta skillet, gluten-free recipe, gluten-free recipes, gluten-free rotini, red lentil rotini, top 8 allergen-free, vegan, vegetarian, wheat-free diet
A salad with napa cabbage has a more tender texture and a milder, sweeter flavor than most types of American cabbage. And, to make it even better, its vitamins and minerals make it a healthy addition to a gluten-free diet.
Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Salads, Soy-free, Vegan, Vegetarian, Wheat-free Tags: gluten-free and low-carb, gluten-free diet, gluten-free napa cabbage slaw, gluten-free recipe, gluten-free recipes, gluten-free salad, gluten-free slaw, napa cabbage slaw, paleo diet, vegan, vegetarian, Wheat-free