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Posts tagged "wheat-free diet"

Gluten-Free Quiche with Sun-Dried Tomatoes and Broccoli

This is a no crust-quiche, but, you could certainly bake it in a crust — if you want the carbs and the extra work — but it doesn’t need the crust to be delicious.

On the flip side, I know my husband really enjoys a Quiche baked in a light, fluffy crust… He thinks it’s an outstanding breakfast or luncheon treat.

And, he’s right!

It is outstanding…

… This quiche is actually a whole meal in one dish – protein, fiber and low-carb too! Plus, it has plenty of healthy, veggies in it… And, besides being gluten-free and low-carb, it’s also vegetarian.

And, don’t forget, it has antioxidants galore!!!

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Posted by Pat Yarbrough - January 2, 2017 at 3:28 pm

Categories: GI - Low Glycemic, Gluten-Free, Gluten-Free Health & Nutrition, Low-Carb, Nut-free, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , , , , , ,

7-Bean Soup For A GREAT Gluten Free Lunch!

7-Bean Soup

This is full-flavored, eye-appealing, nutrition in a bowl at its best! You can style it as either a 7-Bean Soup or a multi-bean culinary extravaganza… YOUR choice! And, it suits an autumn day perfectly!

The red, tan and brown colors of this soup match the fall leaves that will soon be dressing themselves out in their Autumnal-Best and falling into my yard… Much to the chagrin of my husband who well get to rake what we don’t mulch!

It’s an extra-special treat for yourself and your family, gluten-free or not, on a chilly fall day!

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Posted by Pat - September 29, 2015 at 1:42 pm

Categories: American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Lunch Menu, Meatless, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Vegan, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , , , , , , , , , , , , , ,

Gluten-Free Vanilla Pudding with Layers of Strawberries Is Sure to Excite Your Taste Buds!

When I have fresh, juicy strawberries, I like a simple, gluten-free vanilla pudding to accompany them.

The pudding is a traditional dish made with milk, cornstarch and egg that is so easy to stir together on the stovetop.

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Posted by Pat - May 26, 2014 at 12:08 pm

Categories: 30 Minute Meals - Quick and Easy, American, Desserts, Cakes & Pies, Frugal, Gluten-Free, Nut-free, Wheat-free   Tags: , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of December 1, 2013

I’m starting off this week’s meal plan with an old favorite, Chicken and Dumplings, with a “dessert chaser” of Chocolate Cream Pie that the whole family will like.

Then, Day 2 features a Roast Boneless Pork Loin whose leftovers are used to make the Day 3 Dinner Sandwich… I know, I know, the…

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Posted by Pat - December 1, 2013 at 10:41 pm

Categories: All Menu Plans, Gluten-Free, Menu Plans for the Week   Tags: , , , , , ,

Gluten-Free Diet Menu Plan for the Week of November 24, 2013

This week in the Gluten-Free Menu Plan I’m planning meals from the simplest pasta and sauce dinner to a full table, Thanksgiving feast.

I’ve tried to keep it simple and also include healthier options when I can, like low carb veggies to replace most of my serving of pasta with that meat sauce I mentioned.

I hope you can find some dinners here that suit you during this holiday week. On the day set aside (in the U.S.) to give thanks for the abundance we have, I hope you have some time to remember what you are most thankful for. Personally, I don’t want to focus on just the food that we have to eat, although that’s certainly important, but also on the family, friends and neighbors we can share it with.

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Posted by Pat - November 24, 2013 at 8:53 pm

Categories: All Menu Plans, Gluten-Free, Menu Plans for the Week, Thanksgiving   Tags: , , , , , , , ,

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