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Posts tagged "wheat-free recipe"

Three Gluten Free Lunches

It’s really hard to keep making lunches and snacks that are interesting even under the best of circumstances.

Plus, the vending machines at work or school have a siren song that almost always sounds better than a lunchbox’s boring old tune.

When the need to be gluten-free is added, lunches can seem even more challenging.

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Posted by Pat - April 6, 2014 at 7:30 pm

Categories: 30 Minute Meals - Quick and Easy, Appetizers and Snacks, Casein-free, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Refined Sugar-free, Salads, Vegetable Dish, Wheat-free, Whole Foods   Tags: , , , , , , , , , , ,

Gluten-Free Chicken and Pepper Bake w/Avocado, Beans & Lime

I enjoy the flavors of chicken mixed with the peppers, onions and avocado. I like them even better in a gluten-free meal like this that is simple and easy to prepare.

The avocado and lime combine to provide a superb touch.

The plump creamy avocado adds its uniquely rich texture and full-bodied taste to the boisterous lime juice, fresh-squeezed over the chicken and pepper entree…

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Posted by Pat - February 15, 2014 at 7:36 pm

Categories: American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, Frugal, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , , , , ,

Gluten-Free Baked Polenta with Pasta Sauce and Mozzarella Cheese

Baked polenta is an easy gluten-free recipe that works great as a side with dinner. Plus, I really enjoy it for lunch… Especially since it’s so quick & easy to prepare.

If you have ever had grits – especially Southern-style grits with butter, syrup and bacon – you might recognize a similarity to traditional Italian polenta.

They are both made from ground, dried corn. In fact, some would say they are interchangeable, although polenta is usually a coarser grind than grits and the type of corn used is “flint” corn, making a firmer texture after cooking. If you can’t find polenta where you shop, you can substitute grits in a pinch. Some stores also have cooked polenta in a tube in the dairy or meat case.

Baked polenta fits into a 30 minute meal easily, even if I want to add some of the optional toppings like sautéed onion or mushrooms.

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Posted by Pat - November 7, 2013 at 10:33 am

Categories: 30 Minute Meals - Quick and Easy, Egg-free, Frugal, Gluten-Free, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free   Tags: , , , , , , , , ,

Chicken Salad, Any Way You Like It

A good chicken salad is an easy, economical staple on the menu any time of year, and it’s easy to make gluten-free. It can be any way you like it…a simple salad, a sandwich or even a quick dinner.

Chicken salad also can easily be dressed up to make elegant tea sandwiches, hearty submarine sandwiches or tempting dinner salads. Sadly, this one didn’t last as long as I had hoped it would.

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Posted by Pat - October 21, 2013 at 11:08 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Chicken & Poultry, Dairy-free, Frugal, Gluten-Free, Lactose-Free, Lunch Menu, Nut-free, Refined Sugar-free, Salads, Wheat-free   Tags: , , , , , , , , , ,

Gluten-Free Pork Sirloin Pot Roast

There are many easy ways to cook a pork roast.

One of the most basic is also quite easy… and a perennial favorite of mine… a pot roast!

It takes just a few minutes to get it started, then it cooks on its own for a couple of hours.

I think that a pot roast must be one of the original one-pot meals… Paleo in the extreme!

Enjoy!

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Posted by Pat - September 30, 2013 at 8:59 pm

Categories: American, Casein-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Pork or Ham, Refined Sugar-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , ,

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