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Posts tagged "whole foods"

Golden-Topped Gluten-Free Moussaka

Here is a delicious meal that has more than meets the eye. Each forkful of this gluten-free casserole is rich, flavorful and saucy, and more than that, it’s also full of veggies and healthy stuff, too.

Vegetables are wonderful… I love them. But some of my family members are hard to convince that they’re worth eating… especially eggplant!

However, that is not a problem with this moussaka. It looks good, it tastes good and everyone at my dinner table has always liked it, even though it’s full of meat plus eggplant, onion, potatoes, mushrooms and tomatoes.

Just for the record, I have found…

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Posted by Pat - August 16, 2014 at 1:31 pm

Categories: Beef, Casserole, Egg-free, Frugal, Gluten-Free, Mediterranean, Nut-free, Refined Sugar-free, Soy-free, Wheat-free, Whole Foods   Tags: , , , , , , , ,

Gluten-Free Chicken and Pepper Bake w/Avocado, Beans & Lime

I enjoy the flavors of chicken mixed with the peppers, onions and avocado. I like them even better in a gluten-free meal like this that is simple and easy to prepare.

The avocado and lime combine to provide a superb touch.

The plump creamy avocado adds its uniquely rich texture and full-bodied taste to the boisterous lime juice, fresh-squeezed over the chicken and pepper entree…

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Posted by Pat - February 15, 2014 at 7:36 pm

Categories: American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, Frugal, Lactose-Free, Low-Carb, Nut-free, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of August 18, 2013

There are many different approaches to eating… Low-carb, paleo, Atkins, whole foods, real foods, raw and many, many more. And of course a Gluten-Free Diet.

One of the nice things about a many of these different approaches to eating is that they are often interchangeable with each other. I personally like to intermix Paleo and Low-Carb with my “foundational” Guten-Free approach to eating.

For instance, in this week’s Gluten-Free Diet Menu I have three paleo and several low-carb dinners planned…

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Posted by Pat - August 19, 2013 at 1:33 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , ,

Gluten-Free Potatoes with Olive Oil & Parsley in the Slow Cooker

The simplest ideas are sometimes the most useful. This is a simple recipe and it is that simplicity that makes it so good. I did these potatoes in my slow cooker so I made them “on autopilot” while I did other things.
 
I made the potatoes shown in the picture in the slow cooker as cubed potatoes with olive oil & parsley for seasoning.
 
Quartered or cubed potatoes with your favorite seasonings would work just as well. I served these recently for dinner with what I call a mini-meat loaf.

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Posted by Pat - August 14, 2013 at 12:04 am

Categories: Casein-free, Corn-free, Crockpot, Dairy-free, Egg-free, Frugal, Gluten-Free, Lactose-Free, Meatless, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Vegetable Dish, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , ,

Gluten-Free Diet Menu Plan for the Week of August 11, 2013

As I guess you probably figured out after last week’s menu plan, I just love summer…especially from a cooking standpoint.

This week’s Gluten-Free Diet Menu Plan is in “Lock Step” with last week.

Right now, summer produce is reaching its height of production around here in northeast Ohio. This week we’ve had marvelous things like fresh, garden salads, corn on the cob and…

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Posted by Pat - August 11, 2013 at 8:07 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , ,

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