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Posts tagged "whole foods"

Gluten-Free Diet Menu Plan for the Week of August 11, 2013

As I guess you probably figured out after last week’s menu plan, I just love summer…especially from a cooking standpoint.

This week’s Gluten-Free Diet Menu Plan is in “Lock Step” with last week.

Right now, summer produce is reaching its height of production around here in northeast Ohio. This week we’ve had marvelous things like fresh, garden salads, corn on the cob and…

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Posted by Pat - August 11, 2013 at 8:07 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of August 4, 2013, Full of Color!

Summer is a time for celebrations and special family togetherness…

… It’s warm, humid and maybe even punctuated by a quick afternoon thunder shower or two.

Special meals and picnics, sparklers and fireworks, vacations and trips to the mountains, beaches and grandma’s house are perfect for bringing out the best summertime has to offer. And, one way you can add to the celebration is by using colors to enhance your meals to make them exciting and enjoyable!

So, this week, I’m going to make my gluten-free menu plan shine by celebrating summer with…

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Posted by Pat - August 5, 2013 at 11:24 am

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , ,

Gluten-Free Diet Menu Plan for the Week of July 21, 2013

Feeding a family where not everyone eats gluten-free may seem a little intimidating for a cook, but there are plenty of dishes to cook that everyone can enjoy. Actually, one of the easiest tips for finding gluten-free food for yourself is one that also works for feeding a mixed group, and that is to select from whole foods.

Whole foods are an excellent beginning to make everyone happy since there’s no concern about hidden ingredients that might be bad for the gluten intolerant or gluten sensitive. Buying food that is unprocessed and naturally raised — those would be whole foods – makes it easy to tell what is gluten-free since there are no hidden ingredients.

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Posted by Pat - July 24, 2013 at 4:38 pm

Categories: Gluten-Free, Menu Plans for the Week   Tags: , , , , , , , , ,

Roasted Chicken Breasts – Gluten-Free & Paleo, Too!

This gluten-free chicken recipe is flavorful and simple, yet is easy to serve and it looks great on the plate, too.

And there isn’t a lot of clean-up afterwards, either. In fact, when I served this delicious meal to our dinner guests yesterday evening, it was so well received that there weren’t even any left-over veggies to put away!

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Posted by Pat - February 7, 2013 at 6:34 pm

Categories: Casein-free, Chicken & Poultry, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Wheat-free, Whole Foods   Tags: , , , , , , ,

Squash, Green Beans and Spinach Saute for a Gluten-Free Diet

I love to cook this colorful skillet full of some of my favorite veggies, all of which are ideal for a gluten-free diet.

Even better, they’re also in season right now so you may be able to find them at your local farm market.

Each is good by itself, but combining them is even better! You’ll have a powerful punch of antioxidants and vitamins if you eat this dish, especially…

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Posted by trulypat - July 21, 2012 at 8:17 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , , , ,

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