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Posts tagged "whole foods"

Squash, Green Beans and Spinach Saute for a Gluten-Free Diet

I love to cook this colorful skillet full of some of my favorite veggies, all of which are ideal for a gluten-free diet.

Even better, they’re also in season right now so you may be able to find them at your local farm market.

Each is good by itself, but combining them is even better! You’ll have a powerful punch of antioxidants and vitamins if you eat this dish, especially…



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Posted by trulypat - July 21, 2012 at 8:17 pm

Categories: 30 Minute Meals - Quick and Easy, American, Casein-free, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Meatless, Nut-free, Refined Sugar-free, Soy-free, Vegetarian, Wheat-free, Whole Foods   Tags: , , , , ,

Roast Chicken with Savory Vegetables — Simple, Healthy and Gluten-Free – Yes, Gluten-Free IS Healthy!

We roasted a chicken a few days ago, the way my mother used to make one. She didn’t need to cook for a celiac or gluten-intolerant diet. Her recipe for roast chicken was naturally gluten-free.

Simple. Healthy. Natural. Economical, too. I’m amazed at how much the same food costs if someone else cooks it for me!

It was simple, and it was healthy, and it was gluten-free.



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Posted by Pat - March 30, 2011 at 9:07 pm

Categories: American, Casein-free, Chicken & Poultry, Corn-free, Dairy-free, Egg-free, Frugal, GI - Low Glycemic, Gluten-Free, Lactose-Free, Low-Carb, Nut-free, Paleo Diet, Refined Sugar-free, Soy-free, Top 8 Allergen-Free, Wheat-free, Whole Foods   Tags: , , , , , , , , , , , , , ,

Gluten-Free Beef Steak Braised with Mustard Gravy

Braised Beef Steak with gravy –this recipe is an old favorite in my family, so I was happy it converted easily to gluten-free.

I often make it with bottom round steak, but sometimes a chuck steak is a better bargain at the store. They both work well when cooked this way. Also it can be described as whole foods and can suit a paleo diet.



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Posted by Pat Yarbrough - October 1, 2010 at 1:49 pm

Categories: American, Beef, Dairy-free, Dinner Menu, Egg-free, Gluten-Free, Lactose-Free, Nut-free, Paleo Diet, Whole Foods   Tags: , , , , , , , , , ,

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